“Inside myself is a place where I live all alone and that’s where you renew your springs that never dry up.”
– Pearl Buck
Week 16 start by reevaluating your current habits, identifying areas for improvement. Implement a consistent sleep schedule, creating a relaxing bedtime ritual with activities like reading or meditation. Revamp your bedroom with comfortable bedding and blackout curtains to enhance sleep quality. Recharge your wellness by incorporating outdoor activities, such as walking or yoga, to boost your mood and energy levels. Reflect on your diet and make adjustments, focusing on fresh, seasonal foods. Rejuvenate your self-care practices, including regular exercise, hydration, and mindfulness. This week is about making thoughtful changes to promote better sleep and overall wellness, helping you feel refreshed and energized.
Enjoy and Be Thankful Each Day
Shared Quotes
What we love
Love is not merely an emotion. It may just be the origin of knowledge. A way of knowing. The human experience forces each of us to grapple with the labels wisdom and knowledge in so many areas of teaching including…
Just ask
“It is one of the most beautiful compensations of life that no man can sincerely try to help another without helping himself.” – Ralph Waldo Emerson Keystone Becoming more confident, proactive, and open to collaboration. It’s difficult to admit when…
Transformations
The Layers By Stanley Kunitz I have walked through many lives, some of them my own, and I am not who I was, though some principle of being abides, from which I struggle not to stray. When I look behind, as…
Curiosity and the bad habit
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor Frankl Who knew mindful curiosity could have a profound impact on bad…
Chooser
“In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.”Theodore Roosevelt Analysis Paralysis or Limitless Choices I truly…
Tough enough
Tough times never last, but tough people do.– Robert H. Schuller Keystone Tough times are a part of life, but the resilience within us defines our lasting strength. Challenges may feel overwhelming, but they are extended painful moments in time, not…
What is precious
Our mind is a brilliant instrument. It categorizes, analyzes, compares, and concludes. But our mind focuses on what is useful, what is logical, what is safe, what is efficient. The heart finds what is precious. Those are not the same…
Mothering ourselves
Mothering myself has become a way of listening to my deepest needs, and of responding to them while I respond to my inner child.- Melinda Burns Setting our hearts on being a loving mother to ourselves is an act of…
Antidotes to anger
“Holding onto anger is like drinking poison and expecting the other person to die.” – Unknown Anger held over time creates an illusion of action. It feels like doing something, like maintaining a stance, keeping score, or preserving justice. But…
Mightier still
“Knowing others is intelligence. Knowing yourself is true wisdom. Mastering others is strength. Mastering yourself is true power.”- Lao Tzu, Chapter 33 of the Tao Te Ching Living a life that requires an enormous amount of sustained inner resources can…
Finding peace
“You will find peace not by trying to escape your problems, but by confronting them with courage and compassion.” Running from difficulty does not bring peace, facing it does. People instinctively want to escape pain and avoid suffering. We scroll,…
Obstacles as the path
“The obstacle to action advances action. What stands in the way becomes the way.” – Marcus Aurelius, Meditations, Book 5, Chapter 20. I find this idea remarkably durable. It has been revisited again and again across two thousand years because…
Something went wrong. Please refresh the page and/or try again.
bloomhearty.com store
-
Tropical Square Pillow
Price range: $26.34 through $33.96 -
Golden Seed Pillow Sham
Price range: $34.57 through $37.30 -
Coastal Pebble Duvet Cover
Price range: $73.73 through $105.20 -
Coastal Turmeric Pillow Sham
Price range: $30.96 through $33.40 -
Dappling Leaves Square Pillow
Price range: $23.34 through $30.96
©2025 S. Mottet bloomhearty.com writing, creation, and design
Pingback: Around the Year – Weekly | Bloom Hearty