One tablespoon a day of extra virgin olive oil

One tablespoon of extra virgin olive oil (EVOO) is a small but mighty daily habit. Here is a breakdown of what that single tablespoon delivers. What's in one tablespoon One tablespoon (approximately 13.5 grams) contains roughly 120 calories, 14 grams of fat (mostly monounsaturated), and meaningful amounts of polyphenols, oleocanthal, and oleic acid — the … Continue reading One tablespoon a day of extra virgin olive oil