“Inside myself is a place where I live all alone and that’s where you renew your springs that never dry up.”
– Pearl Buck
Week 16 start by reevaluating your current habits, identifying areas for improvement. Implement a consistent sleep schedule, creating a relaxing bedtime ritual with activities like reading or meditation. Revamp your bedroom with comfortable bedding and blackout curtains to enhance sleep quality. Recharge your wellness by incorporating outdoor activities, such as walking or yoga, to boost your mood and energy levels. Reflect on your diet and make adjustments, focusing on fresh, seasonal foods. Rejuvenate your self-care practices, including regular exercise, hydration, and mindfulness. This week is about making thoughtful changes to promote better sleep and overall wellness, helping you feel refreshed and energized.
Enjoy and Be Thankful Each Day
Shared Quotes
Curiosity and the bad habit
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor Frankl Who knew mindful curiosity could have a profound impact on bad…
Chooser
“In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.”Theodore Roosevelt Analysis Paralysis or Limitless Choices I truly…
Tough enough
Tough times never last, but tough people do.– Robert H. Schuller Keystone Tough times are a part of life, but the resilience within us defines our lasting strength. Challenges may feel overwhelming, but they are extended painful moments in time, not…
What is precious
Our mind is a brilliant instrument. It categorizes, analyzes, compares, and concludes. But our mind focuses on what is useful, what is logical, what is safe, what is efficient. The heart finds what is precious. Those are not the same…
Mothering ourselves
Mothering myself has become a way of listening to my deepest needs, and of responding to them while I respond to my inner child.- Melinda Burns Setting our hearts on being a loving mother to ourselves is an act of…
Antidotes to anger
“Holding onto anger is like drinking poison and expecting the other person to die.” – Unknown Anger held over time creates an illusion of action. It feels like doing something, like maintaining a stance, keeping score, or preserving justice. But…
Mightier still
“Knowing others is intelligence. Knowing yourself is true wisdom. Mastering others is strength. Mastering yourself is true power.”- Lao Tzu, Chapter 33 of the Tao Te Ching Living a life that requires an enormous amount of sustained inner resources can…
Finding peace
“You will find peace not by trying to escape your problems, but by confronting them with courage and compassion.” Running from difficulty does not bring peace, facing it does. People instinctively want to escape pain and avoid suffering. We scroll,…
Obstacles as the path
“The obstacle to action advances action. What stands in the way becomes the way.” – Marcus Aurelius, Meditations, Book 5, Chapter 20. I find this idea remarkably durable. It has been revisited again and again across two thousand years because…
Adversity introductions
“Adversity introduces a person to themselves.” – Unknown I am navigating a genuinely demanding life. Maybe you are too. This life is both beautiful and a sustained, compounding adversity in the most human sense. What I have discovered in the…
Resting heart
“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time.”– John…
Blessings
What is a blessing? At its core, a blessing is an intentional act of invoking good. It is a conscious direction of positive energy, divine favor, or heartfelt goodwill toward a person, place, object, or situation. It is more than…
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