"Inside myself is a place where I live all alone and that's where you renew your springs that never dry up." - Pearl Buck Week 22, aim to go to bed and wake up at consistent times to regulate your circadian rhythm. Consider using blackout curtains to create a dark, cool sleep environment, which can … Continue reading Week 22 sleep & wellness
Month: May 2025
Week 22 nutrition & recipes
"I learned early on that setting a table is so much more than just laying down knives and forks. It is creating a setting for food and conversation, setting a mood and an aura that lingers long after what was served and who said what was forgotten."- Peri Wolfman Week 22, as summer approaches, take … Continue reading Week 22 nutrition & recipes
Changling
Changling change. Change what you are to me. Change what love I feel. Change what love I fall in love with. Change my body. Change my breath. Change my heart. Change my soul. Change my each and my every. Change who you are to me. Change who I want you to be. Change who you … Continue reading Changling
Gray Catbird
Mimics. Secretive, melodious birds. Gray Catbird - All About Birds Photo GalleryGray Catbird - Audubon Catbirds are medium-sized songbirds known for their distinctive "mewing" calls, which resemble a cat's meow. Belonging to the Mimidae family, they are skilled mimics, capable of imitating the songs of other birds and even environmental sounds. The gray catbird, common … Continue reading Gray Catbird
Week 22 exercise & fitness
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” - Plato Week 22 as summer begins, take advantage of extended daylight hours for evening runs or brisk walks, which can rev up your metabolism. Swimming and paddle boarding are an ideal full-body … Continue reading Week 22 exercise & fitness
Week 22 gardening & birding
“A garden is a beautiful book, writ by the finger of God; every flower and every leaf is a letter. You have only to learn them—and he is a poor dunce that cannot, if he will, do that—to learn them and to join them, and then to go on reading and reading, and you will … Continue reading Week 22 gardening & birding
Hearty date nut chocolate bark
Wholesome, indulgent, and energizing bark. Date Nut Chocolate Bark is a perfect blend of natural sweetness, crunch, and indulgence. The sticky Medjool dates create a rich, caramel-like base, beautifully complemented by the creamy almond butter. Dark chocolate adds a luxurious depth, while the nuts and seeds provide a satisfying crunch and earthy balance. A sprinkle … Continue reading Hearty date nut chocolate bark
White Peking Duck
Hardy, productive, and friendly duck. The Peking Duck breed, also known as the White Pekin, is renowned for its culinary and agricultural significance. Originating from China, this breed is characterized by its white plumage, orange bill, and rapid growth rate. Highly valued for its tender, flavorful meat, the Peking Duck is a staple in Chinese … Continue reading White Peking Duck
Second-order thinking
Anticipation, strategy, and sustainability. Second-order thinking is a mental model that involves considering the long-term consequences and ripple effects of decisions, rather than focusing solely on immediate outcomes. It requires looking beyond the obvious and anticipating unintended consequences, trade-offs, and the broader impact of actions. By asking "What happens next?" repeatedly, second-order thinking helps avoid … Continue reading Second-order thinking
Week 22 creativity & development
Week 22, as spring turns to summer, the longer days and warmer weather can inspire new projects and learning experiences. Engage in outdoor activities like nature journaling, sketching, or photography to capture the beauty of the season. This is also a great time to enroll in online courses, attend workshops, or explore new hobbies that … Continue reading Week 22 creativity & development