Cheerful, agile, trilling, resilient, friendly, little sparrow. I enjoy seeing chipping sparrows at my bird feeders because they bring a bit of fun to my bird feeders. Their delicate, cheerful chirping is a delightful sound to hear in the mornings. Watching these small, brown-streaked birds with their distinctive rusty caps flit about brings me closer … Continue reading Chipping Sparrow
Month: June 2024
Week 27 Home & Finances
"House ordering is my prayer, and when I have finished my prayer is answered. And bending, stooping, scrubbing, purifies my body as prayer doesn't."- Jessamyn West Week 27 of the year is an excellent time to focus on maintaining your home and refining your personal finances as the year reaches its midpoint. With summer in … Continue reading Week 27 Home & Finances
Week 26 Sleep & Wellness
"She was not accustomed to taste the joys of solitude except for in company."- Edith Warton Week 26 marks the midpoint of the year, making it an ideal time to refocus on sleep and wellness practices. With summer in full swing, prioritize maintaining a consistent sleep schedule despite the longer daylight hours. Use blackout curtains … Continue reading Week 26 Sleep & Wellness
Summer Reading
Warm, sunny settings, beach scenes, sweltering heat and steamy adventures. I find myself drawn to reading books with seasonality. They bring me into the unique season themes and joys of each season. Spring-themed books bring growth and renewals, summer stories inspire me with adventure and warmth, autumn tales provoke thoughtfulness and unpredictability, while winter narratives … Continue reading Summer Reading
Week 26 Nutrition & Recipes
Week 26 of the year is a wonderful time to focus on nutrition and seasonal recipes, as summer’s bounty of fresh produce is at its peak. Take advantage of local farmers’ markets or your own garden to incorporate vibrant, nutrient-rich fruits and vegetables into your meals. Prioritize hydration by consuming water-rich foods like cucumbers, watermelon, … Continue reading Week 26 Nutrition & Recipes
Week 26 Exercise & Fitness
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” - Plato Keep moving. Week 26 with summer at its peak, take advantage of early morning or late evening runs to avoid the midday heat. Swimming is excellent for cardio, offering a full-body … Continue reading Week 26 Exercise & Fitness
Meditation Map – Finding Your Way
Cultivate mindfulness, reduce stress, and achieve inner peace through focused practice and relaxation techniques. I meditate to cultivate inner peace, clarity, help me sleep, and emotional balance. Meditation helps me manage stress by promoting relaxation and reducing the body's stress response. It involves focusing on the present moment, which quiets the mind and decreases anxiety. … Continue reading Meditation Map – Finding Your Way
Week 26 Gardening & Birding
Live in each season as it passes; breath air, drink the drink, taste the fruit and resign yourself to the influences of each. Let them be your only diet drink and botanical medicines. - Henry David Thoreau Week 26 of the year is an exciting time for gardening and bird watching as summer is in … Continue reading Week 26 Gardening & Birding
Week 26 Creativity & Development
Week 26 of the year is an excellent time to focus on creative and educational development, leveraging the midpoint of the year to refresh goals and explore new interests. For creative growth, dedicate time to hobbies or artistic pursuits that inspire you. Whether it’s painting, writing, photography, or crafting, set aside a few hours this … Continue reading Week 26 Creativity & Development
Hearty No-Dairy Ice Cream
Creamy natural no-dairy ice cream. This no-dairy ice cream tastes delicious because it masterfully combines creamy textures and rich flavors. The chickpeas and frozen cauliflower create a smooth, velvety base, while the frozen bananas add natural sweetness and a luscious, creamy consistency. Nut butter provides a nutty richness, perfectly complemented by the sweetness of maple … Continue reading Hearty No-Dairy Ice Cream