Energizing matcha shake with protein-packed goodness.

This Matcha Protein Shake is a nutrient-dense, energizing addition to your daily meal plan. Blended with matcha powder, vanilla protein powder, almond milk, banana, and Greek yogurt, it offers a boost of antioxidants, protein, and fiber in each sip. Ideal as a pre- or post-workout snack, it provides lasting energy without the crash of sugary drinks. Incorporate it into your morning routine for a balanced breakfast or use it as a mid-afternoon pick-me-up to stave off cravings. The shake’s creamy texture and subtle sweetness make it a satisfying option for fueling busy days or healthy meal planning.

Ingredients

• 1 teaspoon matcha powder
• 1 scoop vanilla protein powder
• 1 cup almond milk (or milk of choice)
• 1/2 frozen banana (for creaminess)
• 1/4 cup Greek yogurt (or non-dairy yogurt)
• 1/2 cup ice cubes
• 1/2 teaspoon honey or maple syrup (optional, for sweetness)

Directions

1. In a blender, combine matcha powder, protein powder, almond milk, frozen banana, Greek yogurt, and ice.
2. Blend on high until smooth and creamy.
3. Pour into a glass and enjoy.

Tips

• Use vanilla-flavored protein powder to complement the matcha.
• For extra fiber, add a handful of spinach or chia seeds.