An olive oil spray gives you complete control over the quality of oil you use and eliminates the propellants and additives found in commercial cooking sprays. A light, even coat of high-quality extra virgin olive oil is perfect for greasing pans, coating vegetables before roasting, lightly dressing salads, and finishing dishes. The key is using … Continue reading Hearty olive oil spray tip
nutrition
Beneficial green tea tip
Green tea is one of the most studied beverages in the world, with thousands of years of use and a growing body of modern research behind it. What makes it different from other caffeinated drinks is the unique combination of compounds that work together rather than simply stimulating your system. How much to drink The … Continue reading Beneficial green tea tip
Probiotic for gut health tip
Your gut is far more than a digestive organ. It is a living ecosystem of trillions of bacteria, fungi, and microorganisms that influence nearly every system in your body, from how well you fight off illness to how clearly you think and how balanced your mood feels from one day to the next. When that … Continue reading Probiotic for gut health tip
One tablespoon a day of extra virgin olive oil tip
One tablespoon of extra virgin olive oil (EVOO) is a small but mighty daily habit. Here is a breakdown of what that single tablespoon delivers. What's in one tablespoon One tablespoon (approximately 13.5 grams) contains roughly 120 calories, 14 grams of fat (mostly monounsaturated), and meaningful amounts of polyphenols, oleocanthal, and oleic acid — the … Continue reading One tablespoon a day of extra virgin olive oil tip
Apple cider vinegar before meals tip
Benefits One tablespoon of apple cider vinegar (ACV) diluted in water, taken before a meal, is a well-known folk remedy with some emerging research support. Here is a breakdown of the most commonly cited benefits. Digestive Support Taking ACV before eating may stimulate digestive enzymes and increase stomach acid production, which can help break down … Continue reading Apple cider vinegar before meals tip
Warm lemon water in the morning tip
How to Prepare It Juice from half a fresh lemon in 8 to 12 ounces of warm (not boiling) water is the standard ratio. Boiling water can destroy some of the vitamin C, so aim for a comfortable warm temperature. Drink it on an empty stomach for best results. Morning Benefits Drinking warm lemon water … Continue reading Warm lemon water in the morning tip
Brazil nut once a day tip
The power of one Brazil nut a day Brazil nuts are one of the most nutritionally dense foods on the planet, and remarkably, just one nut per day can deliver meaningful health benefits. Here is what makes this single daily habit worth considering. What makes Brazil nuts unique Brazil nuts are harvested from the Bertholletia … Continue reading Brazil nut once a day tip
Pasteurizing duck eggs at home tip
Duck eggs are a prized ingredient in cooking, especially for rich emulsified sauces and homemade mayonnaise. Their larger size, thicker shell, and denser, fattier yolk make them more flavorful than chicken eggs but also require a bit more care when pasteurizing. The goal is the same as with any egg - gently bring the interior … Continue reading Pasteurizing duck eggs at home tip
Metric equivalents
These tables are your kitchen translator between US customary and metric measurements. Start with the Volume table for everyday measuring of dry and wet ingredients using cups, tablespoons, and teaspoons. When working with thicker, denser liquids like honey or molasses, switch to the Liquid by volume table since density affects true measurement. Use the Weight … Continue reading Metric equivalents
Green Bags for fresher greens, fruit and veggies
Updated since 2/17/2017. Greenbags are reusable and extend the life of greens, fruit, and vegetables. They can be purchased online relatively inexpensively. I bought a set of 20 in multiple sizes off Amazon and have been using them for about a month now. They have doubled the life of my greens: spinach, kale, and mixed … Continue reading Green Bags for fresher greens, fruit and veggies