Hearty Quinoa Salad with Roasted Vegetables

Zesty quinoa salad with vibrant, roasted vegetables.

This Quinoa Salad with Roasted Vegetables is a nutritious and flavorful dish featuring quinoa, eggplant, zucchini, bell peppers, and cherry tomatoes, all roasted to perfection. The salad is tossed with a zesty lemon dressing and fresh parsley, making it a vibrant and healthy option. To serve, you can enjoy it warm or at room temperature. It pairs well with grilled chicken or fish for a complete meal. Alternatively, serve it as a standalone dish for a light lunch or dinner. Top with crumbled feta cheese for an extra burst of flavor. 

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 small eggplant, diced
  • 1 zucchini, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 3 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 lemon, juiced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup crumbled feta cheese (optional)

Directions

  1. Preheat your oven to 400°F (200°C).
  2. Cook the quinoa: In a medium saucepan, bring the quinoa and water to a boil. Reduce heat to low, cover, and simmer for about 15 minutes, or until the water is absorbed and the quinoa is tender. Fluff with a fork and set aside.
  3. Roast the vegetables: On a baking sheet, toss the eggplant, zucchini, bell peppers, and cherry tomatoes with 2 tablespoons of olive oil, salt, pepper, oregano, and thyme. Spread the vegetables in a single layer and roast for 20-25 minutes, or until they are tender and slightly caramelized.
  4. Prepare the dressing: In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, salt, and pepper.
  5. Combine: In a large bowl, mix the cooked quinoa, roasted vegetables, and parsley. Drizzle with the lemon dressing and toss to combine.
  6. Serve: Top with crumbled feta cheese if desired. Serve warm or at room temperature

2 thoughts on “Hearty Quinoa Salad with Roasted Vegetables

  1. Pingback: Week 38 Nutrition & Recipes | BLOOM HEARTY

  2. Pingback: Week 38 Nutrition & Recipes | Bloom Hearty

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