Healthy lobster roll with fresh, vibrant flavors.

This healthy lobster roll recipe swaps out heavy ingredients for a lighter, more nutritious version, using Greek yogurt and mayo for creaminess. The combination of Dijon mustard, lemon juice, and fresh herbs like chives and parsley adds a burst of flavor, while celery provides a refreshing crunch. Toasting whole wheat buns adds a hearty, wholesome element, but lettuce wraps offer a great low-carb option too. For serving, pair these lobster rolls with a fresh green salad, sliced cucumbers, or sweet potato wedges. This dish is perfect for a summer meal, balancing indulgence with health-conscious choices.

Ingredients

• 1 lb cooked lobster meat, chopped
• 2 tbsp Greek yogurt
• 2 tbsp mayonnaise
• 1 tsp Dijon mustard
• 1 tbsp fresh lemon juice
• 1 celery stalk, finely diced
• 1 tbsp fresh chives or tarragon leaves, chopped (optional)
• 1 tsp fresh parsley, chopped
• 4 hot dog buns (or lettuce wraps for low carb)
• Salt and pepper, to taste
• 1 tbsp olive oil or butter (optional, for toasting buns)
• fresh parsley or chives, chopped for garnish

Directions

1. Make the Lobster Filling: In a bowl, mix Greek yogurt, mayonnaise, Dijon mustard, and lemon juice until smooth. Fold in lobster meat, diced celery, chives, and parsley. Season with salt and pepper.
2. Prepare the Buns: Optionally, brush buns with olive oil or butter and lightly toast them in a skillet, or air fryer until golden brown.
3. Assemble the Rolls: Fill toasted buns or lettuce wraps with the lobster mixture. Garnish with extra herbs, if desired.