Standing and taking walks at work helps improve posture, aids circulation and boosts energy. Standing versus sitting for health while working involves balancing movement and posture to reduce risks associated with prolonged sitting. Standing can improve posture, increase energy, and reduce the risk of chronic conditions like cardiovascular disease and diabetes. However, standing for long … Continue reading Standing while working for balancing movement and improving posture
Month: July 2024
Cultivating personal style
Finding your authentic style through clothing is a journey of self-expression and discovery. Start by identifying what resonates with you—colors, fabrics, and cuts that make you feel confident and comfortable. Explore different styles and trends but prioritize what aligns with your personality and values. Pay attention to how each piece makes you feel and how … Continue reading Cultivating personal style
Hearty sweet potato boats
Roasted sweet potatoes filled with cheesy, hearty toppings. These sweet potato boats are a flavorful and nutritious dish, perfect for a satisfying meal or side. The recipe starts with roasted sweet potatoes, which are then filled with a hearty mix of cooked quinoa or brown rice, black beans, corn, and red bell pepper. Topped with … Continue reading Hearty sweet potato boats
Week 31 gardening & birding
Live in each season as it passes; breath air, drink the drink, taste the fruit and resign yourself to the influences of each. Let them be your only diet drink and botanical medicines. - Henry David Thoreau Week 31 summer begins to transition into late-season growth. In the garden, focus on maintaining plant health during … Continue reading Week 31 gardening & birding
Hearty chicken and dumplings
Hearty chicken stew with fluffy dumplings. This easy healthy Chicken and Dumplings recipe offers a comforting, nutritious twist on a classic favorite. Tender chicken is simmered with vegetables in a savory broth, while whole wheat dumplings add a wholesome, fluffy touch. The use of low-fat milk and olive oil keeps it light without sacrificing flavor. … Continue reading Hearty chicken and dumplings
Hearty marjoram roasted chicken
This Marjoram-Roasted Chicken is aromatic and flavorful, with marjoram adding a unique depth of taste that complements the tender, juicy meat. Marjoram-Roasted Chicken is delightful for its juicy, tender meat infused with the fragrant, earthy notes of marjoram. The herb's subtle sweetness and aromatic qualities elevate the chicken's flavor, while roasting at a high temperature … Continue reading Hearty marjoram roasted chicken
Hearty yellow split pea soup
This soup is rich in protein, fiber, and essential nutrients, making it a wholesome, satisfying meal. This yellow split pea soup is a comforting dish made from dried yellow split peas, simmered carrots, celery, and onions, and seasoned with bay leaves, cumin, turmeric and paprika. This soup is naturally creamy and rich, offering a slightly … Continue reading Hearty yellow split pea soup
Week 31 home & finances
"House ordering is my prayer, and when I have finished my prayer is answered. And bending, stooping, scrubbing, purifies my body as prayer doesn't."- Jessamyn West Week 31 summer begins to wind down. For home care, continue with seasonal maintenance tasks to prepare for the upcoming fall. Check and clean air conditioning units to ensure … Continue reading Week 31 home & finances
Week 31 farm & pets
Week 31 summer heat peaks and preparations for the upcoming fall season begin. For hobby farmers, focus on maintaining summer crops while planning for fall planting. Harvest vegetables like tomatoes, cucumbers, and beans regularly to encourage ongoing production. If you plan to grow fall crops such as carrots, lettuce, or broccoli, this is the perfect … Continue reading Week 31 farm & pets
Hearty pesto
Pesto adds vibrant flavor to any dish. Pesto is amazing for its vibrant, fresh flavor and versatility. Made from basil, garlic, nuts, Parmesan, and olive oil, it delivers a rich, aromatic kick to any dish. Its creamy texture enhances both hot and cold preparations, making it a perfect complement to various meals. Use pesto as … Continue reading Hearty pesto