Hearty chicken stew with fluffy dumplings.

This easy healthy Chicken and Dumplings recipe offers a comforting, nutritious twist on a classic favorite. Tender chicken is simmered with vegetables in a savory broth, while whole wheat dumplings add a wholesome, fluffy touch. The use of low-fat milk and olive oil keeps it light without sacrificing flavor. Serve it with a simple side salad or steamed greens to balance the meal with fresh, crisp flavors. This dish is not only satisfying and hearty but also packed with protein and fiber, making it a great option for a nourishing, feel-good dinner.

Ingredients

• For the Chicken Stew
  • 1 lb boneless, skinless chicken breasts or thighs, diced
  • 1 tbsp olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 3 carrots, sliced
  • 2 celery stalks, sliced
  • 1 cup frozen peas
  • 4 cups low-sodium chicken broth
  • 1 cup low-fat milk of choice
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • Salt and pepper to taste
  • 2 tbsp whole wheat flour (optional, for thickening)
• For the Dumplings
  • 1 cup whole wheat flour
  • 1 tbsp baking powder
  • 1/2 tsp salt
  • 1/2 cup low-fat milk of choice
  • 2 tbsp olive oil or melted coconut oil
  • 1 tbsp fresh parsley, chopped (optional)

Directions

1. Prepare the Chicken Stew
   • Heat olive oil in a large pot over medium heat. Add the onions and garlic, and sauté until softened, about 3 minutes.
   • Add the diced chicken and cook until no longer pink, about 5-7 minutes.
   • Stir in carrots, celery, and peas. Cook for another 3 minutes.
   • Pour in chicken broth and milk, then add thyme, rosemary, salt, and pepper. Bring to a simmer and cook for 15-20 minutes, until vegetables are tender. For a thicker stew, stir in whole wheat flour.
2. Make the Dumplings
   • In a bowl, mix whole wheat flour, baking powder, and salt. Stir in milk and olive oil until just combined.
   • Drop spoonfuls of the dumpling batter onto the simmering stew.
3. Cook the Dumplings
   • Cover the pot and simmer for 10-15 minutes, until dumplings are cooked through and fluffy.
4. Serve
   • Ladle the chicken stew and dumplings into bowls, and garnish with fresh parsley if desired.

This recipe is a lighter version of the classic comfort food, packed with vegetables and whole grains, making it both nutritious and satisfying.