Week 27 sleep & wellness

“She was not accustomed to taste the joys of solitude except for in company.”
– Edith Warton

Week 27 is an excellent time to focus on optimizing sleep and wellness, especially as summer activities and longer daylight hours can disrupt routines. Prioritize establishing a consistent sleep schedule by going to bed and waking up at the same time each day, even on weekends. This helps regulate your body’s internal clock, improving sleep quality.

Create a calming bedtime routine to signal your body that it’s time to wind down. This could include activities such as reading, gentle stretching, or meditation. Ensure your sleeping environment is conducive to rest by keeping the room cool, dark, and quiet. Consider using blackout curtains and a white noise machine if needed.

Incorporate wellness practices like staying hydrated and eating light, nutritious meals to support your overall health. Engage in regular physical activity, but avoid vigorous exercise close to bedtime. These practices can enhance your sleep quality and contribute to a balanced, healthy lifestyle.

sleep and wellness digest

Bloom yoga mat spray formula

A yoga mat that smells fresh and clean makes practice so much more enjoyable. This spray disinfects and deodorizes your mat after each use without…

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Bloom headache relief spray

Peppermint essential oil contains a high concentration of menthol, which has been clinically shown to be as effective as acetaminophen for tension headaches when applied…

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Bloom facial toner mist formula

A good facial toner mist is one of the simplest and most purposeful things we can make at home. This blend combines the astringent and…

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Bloom pillow mist for sleep formula

A pillow mist is one of the simplest and most effective sleep aids you can make. Lavender has been extensively studied for its ability to…

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Probiotic for gut health tip

Your gut is far more than a digestive organ. It is a living ecosystem of trillions of bacteria, fungi, and microorganisms that influence nearly every…

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One tablespoon a day of extra virgin olive oil tip

One tablespoon of extra virgin olive oil (EVOO) is a small but mighty daily habit. Here is a breakdown of what that single tablespoon delivers.…

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Apple cider vinegar before meals tip

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Warm lemon water in the morning tip

How to Prepare It Juice from half a fresh lemon in 8 to 12 ounces of warm (not boiling) water is the standard ratio. Boiling…

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Hearty peony petal sleep sachet

Peony petals carry a soft, powdery floral sweetness that has been treasured for centuries in both Eastern and Western traditions for its calming and restorative…

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Child of the universe

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Does 10% happier compound year over year?

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Loving kindness meditation

Love. Kindness. Meditation. Updated since 4/19/2025. Loving-kindness meditation, also known as “metta bhavana,” is a practice that involves cultivating unconditional love and compassion towards oneself…

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quotes digest

Kiss

A kiss can be a comma, a question mark or an exclamation point. – MISTINGUETT A good kiss has the power to convey deep emotions and create a strong connection between two people. It can express love, passion, and tenderness without the need for words. A heartfelt kiss can make you feel cherished and understood,…

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What we love

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Just ask

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Meant to bes & have to dos

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Spirit

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Curiosity and the bad habit

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Blues baby blues

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Chooser

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Tough enough

Tough times never last, but tough people do.– Robert H. Schuller Keystone Tough times are a part of life, but the resilience within us defines our lasting strength. Challenges may feel overwhelming, but they are extended painful moments in time, not permanent states. Tough people endure because they adapt, persevere, and find inner resolve to face…

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Within

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”– Ralph Waldo Emerson Keystone The largest territory any person will ever inhabit is the one inside themselves. Many people never fully move in. We don’t have to be the product of what happened to us, nor what…

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What is precious

Our mind is a brilliant instrument. It categorizes, analyzes, compares, and concludes. But our mind focuses on what is useful, what is logical, what is safe, what is efficient. The heart finds what is precious. Those are not the same search. They do not use the same tools. They do not even ask the same…

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Practicing self-control

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