A vibrant, anti-inflammatory breakfast bowl packed with skin-loving nutrients. Ingredients 1 frozen banana 1/2 cup frozen mango chunks 1/2 cup plain Greek yogurt 1 tsp turmeric 1/2 tsp fresh grated ginger 1 tbsp honey 1/4 cup coconut milk Toppings Sliced kiwi, fresh berries, hemp seeds, bee pollen, coconut flakes Directions Blend all smoothie ingredients until … Continue reading Hearty golden turmeric smoothie bowl
turmeric recipe
Hearty green detox lentil & cauliflower soup
Touted as a fat burning soup. (6 servings) Green Detox Lentil & Cauliflower Soup is earthy, vibrant, and comforting. Aromatic ginger, cumin, coriander, and turmeric bloom in olive oil, wrapping lentils and cauliflower in warm spice. Cauliflower softens into silky bites, while blended soup adds gentle creaminess without dairy. Spinach and fresh herbs brighten the … Continue reading Hearty green detox lentil & cauliflower soup
Hearty spicy lemon-ginger chicken & greens soup
Touted as a fat burning soup. 6 servings This soup is bright, fragrant, and satisfying. Serve steaming hot with a sprinkle of parsley. Pair with a simple arugula salad and a wedge of whole-grain sourdough. For extra protein, add a spoonful of Greek yogurt or sliced avocado. Garnish with lemon wedges and a crack of … Continue reading Hearty spicy lemon-ginger chicken & greens soup
Hearty honey turmeric chicken
Sweetness and warmth with a burst of the health benefits of turmeric Serves 4 Delight in the succulent harmony of honey turmeric chicken, a dish that marries sweetness and warmth with a burst of health benefits. Turmeric, a golden elixir, infuses the chicken with its anti-inflammatory and antioxidant properties, promoting well-being. The earthy tones of … Continue reading Hearty honey turmeric chicken
Hearty spicy tofu scramble
Flavorful tofu scramble, spiced and packed with veggies. This Spicy Tofu Scramble is a flavorful and versatile dish that serves as a delicious alternative to scrambled eggs. Made with crumbled firm tofu, it’s seasoned with turmeric, smoked paprika, and cumin, creating a vibrant, savory profile. The addition of sautéed onions, bell peppers, and cherry tomatoes … Continue reading Hearty spicy tofu scramble
Hearty yellow split pea soup
This soup is rich in protein, fiber, and essential nutrients, making it a wholesome, satisfying meal. This yellow split pea soup is a comforting dish made from dried yellow split peas, simmered carrots, celery, and onions, and seasoned with bay leaves, cumin, turmeric and paprika. This soup is naturally creamy and rich, offering a slightly … Continue reading Hearty yellow split pea soup
Hearty chicken curry
Rich, aromatic chicken curry with tender chicken and savory flavors. This chicken curry is a rich and aromatic dish, featuring tender chicken thighs simmered in a flavorful blend of garlic, ginger, curry powder, cumin, coriander, and coconut milk. The addition of tomatoes and a hint of lime juice balances the spice with a tangy freshness. … Continue reading Hearty chicken curry