Protein packed garlic parmesan chicken and green beans sheet pan meal.

This garlic parmesan chicken and green beans sheet pan meal is a comforting, savory dish that’s packed with flavor. The chicken turns juicy and golden, while the green beans roast to tender perfection, all coated in a rich blend of garlic, Parmesan, and Italian herbs. The high-heat roasting brings out irresistible aromas and caramelizes the cheese for extra depth. It’s perfect for busy weeknights or meal prep. Quick to assemble and simple to clean up. Serve it hot with rice, pasta, or crusty bread to soak up the delicious juices, and garnish with extra Parmesan and fresh parsley for a bright finish.

Ingredients

• 1.5 lbs. boneless, skinless chicken breasts or thighs (cut into strips or left whole)
• 1 lb. fresh green beans (trimmed)
• 3 tbsp olive oil
• 4 cloves garlic (minced)
• 1/2 cup grated Parmesan cheese
• 1 tsp dried Italian seasoning
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/4 tsp crushed red pepper flakes (optional)
• Fresh parsley (for garnish)
• Rice, quinoa, cauliflower rice, pasta or crusty bread for serving (optional)

Directions

1. Prep Oven & Pan: Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil. (optional)
2. Toss Ingredients: In a large bowl, combine olive oil, garlic, Parmesan, Italian seasoning, salt, pepper, and red pepper flakes. Add chicken and green beans; toss until well coated.
3. Arrange & Bake: Spread chicken and green beans evenly on the sheet pan. Bake for 20–25 minutes, stirring halfway, until chicken is cooked through and green beans are tender.
4. Finish & Serve: Garnish with fresh parsley and extra Parmesan. Serve hot with rice, pasta, or crusty bread.

Tips

• Add cherry tomatoes for color and sweetness.
• Use chicken thighs for extra juiciness.
• Meal prep: This dish reheats well for easy lunches.

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