This meal of two boiled eggs, half an avocado, and black coffee or tea is a simple, nutrient-dense meal ideal for busy times like mornings. Boiled eggs provide high-quality protein and essential vitamins, supporting muscle health and keeping you full. Avocado adds heart-healthy monounsaturated fats, fiber, and potassium, aiding digestion and energy. Black coffee or tea offers antioxidants and a gentle caffeine boost without added sugar. This combination is low in carbohydrates, making it suitable for blood sugar management. It’s quick to prepare, easy to customize, and delivers lasting satiety—perfect for a healthy, energizing start to your day.

Ingredients

• 2 large eggs
• ½ ripe avocado
• Salt and pepper (to taste)
• Optional: pinch of chili flakes or everything bagel seasoning
• 1 cup black coffee or tea

Directions

1. Boil the Eggs

• Place eggs in a small saucepan and cover with water by 1 inch.
• Bring water to a boil over medium-high heat.
• Once boiling, reduce heat to medium and simmer for:
  • Soft-boiled: 6–7 minutes
  • Hard-boiled: 9–10 minutes
• Remove eggs and place in a bowl of cold water for 2 minutes.
• Peel and slice in half.

2. Prepare the Avocado

• Cut avocado in half, remove pit.
• Scoop out ½ avocado and slice or mash.
• Sprinkle with salt, pepper, and optional seasonings.

3. Assemble

• Arrange sliced eggs and avocado on a plate.
• Add any desired seasonings.
• Brew a cup of black coffee or tea.

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Nutrition Estimate

• Calories: ~320 kcal
• Protein: ~14g
• Healthy fats: ~21g
• Carbs: ~8g

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Serving Suggestions

• Serve with a small handful of baby spinach or cherry tomatoes for extra fiber.
• If desired, drizzle avocado with a little lemon juice.

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