This meal of two boiled eggs, half an avocado, and black coffee or tea is a simple, nutrient-dense meal ideal for busy times like mornings. Boiled eggs provide high-quality protein and essential vitamins, supporting muscle health and keeping you full. Avocado adds heart-healthy monounsaturated fats, fiber, and potassium, aiding digestion and energy. Black coffee or … Continue reading Hearty boiled eggs & avocado