“She was not accustomed to taste the joys of solitude except for in company.”
– Edith Warton
Week 23 welcomes the early whispers of summer, a time brimming with vitality and renewal. It’s an ideal week to focus on sleep and wellness, aligning your routine to embrace longer days and restful nights. Prioritize quality sleep to rejuvenate your body and mind, preparing yourself for the season’s adventures. Tap into creativity, letting the vibrant energy of summer fuel artistic pursuits or projects that ignite your passion. This is also a perfect time for learning and expanding knowledge—dive into a new book, explore an online course, or attend a local workshop. The synergy between rest, creativity, and learning creates a balanced and fulfilling week, setting the tone for the entire summer. Embrace this harmonious blend to nurture your well-being and broaden your horizons, fully immersing yourself in the enriching experiences that await.
Enjoy and Be Thankful Each Day
Shared Quotes
Bloom headache relief spray
Peppermint essential oil contains a high concentration of menthol, which has been clinically shown to be as effective as acetaminophen for tension headaches when applied topically. It works by creating a cooling sensation that overrides pain signals and relaxes the…
Bloom facial toner mist formula
A good facial toner mist is one of the simplest and most purposeful things we can make at home. This blend combines the astringent and pore-tightening properties of witch hazel with the deeply hydrating and anti-inflammatory qualities of rose water…
Bloom pillow mist for sleep formula
A pillow mist is one of the simplest and most effective sleep aids you can make. Lavender has been extensively studied for its ability to reduce anxiety, slow heart rate, and promote deeper, more restful sleep. Chamomile adds additional calming…
Probiotic for gut health tip
Your gut is far more than a digestive organ. It is a living ecosystem of trillions of bacteria, fungi, and microorganisms that influence nearly every system in your body, from how well you fight off illness to how clearly you…
Apple cider vinegar before meals tip
Benefits One tablespoon of apple cider vinegar (ACV) diluted in water, taken before a meal, is a well-known folk remedy with some emerging research support. Here is a breakdown of the most commonly cited benefits. Digestive Support Taking ACV before…
Hearty peony petal sleep sachet
Peony petals carry a soft, powdery floral sweetness that has been treasured for centuries in both Eastern and Western traditions for its calming and restorative qualities. When dried and tucked into a sleep sachet, those delicate petals release a gentle,…
Child of the universe
Desiderata By Max Ehrmann Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly and clearly; and…
What we love
Love is not merely an emotion. It may just be the origin of knowledge. A way of knowing. The human experience forces each of us to grapple with the labels wisdom and knowledge in so many areas of teaching including…
Just ask
“It is one of the most beautiful compensations of life that no man can sincerely try to help another without helping himself.” – Ralph Waldo Emerson Keystone Becoming more confident, proactive, and open to collaboration. It’s difficult to admit when…
Curiosity and the bad habit
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor Frankl Who knew mindful curiosity could have a profound impact on bad…
Chooser
“In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.”Theodore Roosevelt Analysis Paralysis or Limitless Choices I truly…
Tough enough
Tough times never last, but tough people do.– Robert H. Schuller Keystone Tough times are a part of life, but the resilience within us defines our lasting strength. Challenges may feel overwhelming, but they are extended painful moments in time, not…
What is precious
Our mind is a brilliant instrument. It categorizes, analyzes, compares, and concludes. But our mind focuses on what is useful, what is logical, what is safe, what is efficient. The heart finds what is precious. Those are not the same…
Mothering ourselves
Mothering myself has become a way of listening to my deepest needs, and of responding to them while I respond to my inner child.- Melinda Burns Setting our hearts on being a loving mother to ourselves is an act of…
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