Light, crispy zucchini fries, perfect snack, appetizer, or side dish.

These air fryer zucchini fries are a guilt-free delight, offering a crispy texture and savory flavor without the excess oil of traditional frying. The combination of Parmesan cheese and panko breadcrumbs provides a satisfying crunch, while garlic powder, onion powder, and paprika add a burst of flavor. These zucchini fries make a perfect appetizer or side dish, pairing wonderfully with a variety of dipping sauces like marinara, ranch, or aioli. Serve them alongside grilled chicken, burgers, or a fresh salad for a balanced meal.

Ingredients

• 2 medium zucchinis, cut into fry-sized sticks (yellow squash also works for this recipe)
• 1/2 cup grated Parmesan cheese
• 1/2 cup panko breadcrumbs
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 2 large eggs, beaten
• Cooking spray

Directions

1. Preheat: Preheat your air fryer to 400°F (200°C).
2. Prepare the coating: In a shallow bowl, mix the Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
3. Dip and coat: Dip each zucchini stick into the beaten eggs, then coat evenly with the breadcrumb mixture. Press lightly to adhere the coating.
4. Arrange in air fryer: Place the coated zucchini sticks in a single layer in the air fryer basket. Lightly spray them with cooking spray.
5. Cook: Air fry for 10-12 minutes, turning halfway through, until they are golden brown and crispy.
6. Serve: Remove from the air fryer and serve immediately with your favorite dipping sauce.

Tips and variations

• This recipe works equally well for yellow squash fries.
• Metric equivalents

Updated since January 8, 2025.

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