“Inside myself is a place where I live all alone and that’s where you renew your springs that never dry up.”
– Pearl Buck
Week 36 marks the transition from late summer to early fall, a crucial time for adjusting your wellness routine. Prioritize quality sleep by embracing the earlier sunsets—dim lights in the evening to signal your body’s natural circadian rhythm. Cooler nights offer the perfect opportunity to cozy up with a warm blanket, encouraging deeper rest. Integrate seasonal foods like apples and root vegetables into your diet for added nutrients and comfort. As the weather changes, focus on gentle exercises like evening walks to unwind, promoting both physical and mental well-being during this seasonal shift.
Enjoy and Be Thankful Each Day
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Bloom Hearty Store
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pillows and journals
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Honey Pillow Sham
Price range: $30.96 through $33.40 -
Gold Lotus Spiral Notebook
$13.82 -
Coastal Blue Nautical Square Pillow
$23.58 -
Lime Green Stripes Square Pillow
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Black White Plaid Diamond Hardcover Journal
$15.50 -
Fleur-de-Lis Pillow Sham
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Blue Floral Pillow Sham
Price range: $34.57 through $37.30 -
Blue Butterfly Hardcover Journal
$15.50
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