Juicy turkey burgers with fresh spinach and tomatoes.
These turkey burgers are a delicious and healthier alternative to traditional beef burgers. Packed with chopped spinach and tomatoes, they offer a burst of fresh flavors and added nutrients. Seasoned with garlic, oregano, and basil, each patty is moist and flavorful. Serve these burgers on whole wheat buns with optional toppings like lettuce, red onion slices, and creamy avocado for extra texture. Pair them with a side of sweet potato fries or a fresh green salad tossed in a light vinaigrette. It’s a satisfying meal that combines lean protein with vibrant vegetables, perfect for a balanced and wholesome dinner.
Ingredients
- 1 lb ground turkey
- 1/2 cup chopped spinach
- 1/2 cup chopped tomatoes
- 1/4 cup breadcrumbs
- 1 egg, beaten
- 2 cloves garlic, minced
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper, to taste
- Olive oil, for cooking
- Whole wheat burger buns
- Optional toppings: lettuce, sliced red onion, avocado
Directions
- Prepare the Turkey Burger Mix
- In a large bowl, combine the ground turkey, chopped spinach, chopped tomatoes, breadcrumbs, beaten egg, minced garlic, Worcestershire sauce, oregano, basil, salt, and pepper. Mix until well combined.
- Form the Patties
- Divide the turkey mixture into 4 equal portions. Shape each portion into a patty, about 1/2-inch thick. Use your thumb to create a slight indentation in the center of each patty (this helps them cook evenly).
- Cook the Turkey Burgers
- Heat a grill, grill pan or skillet over medium-high heat. Brush with olive oil.
- Cook the turkey burgers for 4-5 minutes per side, or until they are cooked through and reach an internal temperature of 165°F (74°C).
- Assemble the Burgers
- Toast the whole wheat burger buns lightly, if desired.
- Place each cooked turkey burger on a bun. Add your favorite toppings such as lettuce, sliced red onion, and avocado.