“She was not accustomed to taste the joys of solitude except for in company.”
– Edith Warton
Week 28 prioritize sleep and wellness, especially as summer activities and longer daylight hours can disrupt routines. Focus on maintaining consistent sleep patterns by going to bed and waking up at the same time daily, even on weekends. Create a calming evening routine by limiting screen time, dimming lights, and incorporating relaxing activities like reading or meditation.
To promote restful sleep during warmer nights, ensure your bedroom is cool and comfortable. Use breathable bedding, consider a fan or air conditioner, and keep blackout curtains closed during the day to reduce heat buildup. Staying hydrated and avoiding heavy meals or caffeine close to bedtime also supports better sleep quality.
For overall wellness, incorporate outdoor activities like yoga, walking, or swimming to stay active while enjoying the season. Pair physical activity with mindfulness practices, such as deep breathing or gratitude journaling, to reduce stress and improve mental health. Week 28 is a perfect opportunity to realign your sleep and wellness habits for a healthier, more balanced lifestyle.
Enjoy and Be Thankful Each Day
Shared Quotes
Bloom yoga mat spray formula
A yoga mat that smells fresh and clean makes practice so much more enjoyable. This spray disinfects and deodorizes your mat after each use without degrading the rubber or foam material the way harsh commercial cleaners can. Tea tree oil…
Bloom headache relief spray
Peppermint essential oil contains a high concentration of menthol, which has been clinically shown to be as effective as acetaminophen for tension headaches when applied topically. It works by creating a cooling sensation that overrides pain signals and relaxes the…
Bloom facial toner mist formula
A good facial toner mist is one of the simplest and most purposeful things we can make at home. This blend combines the astringent and pore-tightening properties of witch hazel with the deeply hydrating and anti-inflammatory qualities of rose water…
Bloom pillow mist for sleep formula
A pillow mist is one of the simplest and most effective sleep aids you can make. Lavender has been extensively studied for its ability to reduce anxiety, slow heart rate, and promote deeper, more restful sleep. Chamomile adds additional calming…
Probiotic for gut health tip
Your gut is far more than a digestive organ. It is a living ecosystem of trillions of bacteria, fungi, and microorganisms that influence nearly every system in your body, from how well you fight off illness to how clearly you…
One tablespoon a day of extra virgin olive oil tip
One tablespoon of extra virgin olive oil (EVOO) is a small but mighty daily habit. Here is a breakdown of what that single tablespoon delivers. What’s in one tablespoon One tablespoon (approximately 13.5 grams) contains roughly 120 calories, 14 grams…
Apple cider vinegar before meals tip
Benefits One tablespoon of apple cider vinegar (ACV) diluted in water, taken before a meal, is a well-known folk remedy with some emerging research support. Here is a breakdown of the most commonly cited benefits. Digestive Support Taking ACV before…
Warm lemon water in the morning tip
How to Prepare It Juice from half a fresh lemon in 8 to 12 ounces of warm (not boiling) water is the standard ratio. Boiling water can destroy some of the vitamin C, so aim for a comfortable warm temperature.…
Hearty peony petal sleep sachet
Peony petals carry a soft, powdery floral sweetness that has been treasured for centuries in both Eastern and Western traditions for its calming and restorative qualities. When dried and tucked into a sleep sachet, those delicate petals release a gentle,…
Child of the universe
Desiderata By Max Ehrmann Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly and clearly; and…
What we love
Love is not merely an emotion. It may just be the origin of knowledge. A way of knowing. The human experience forces each of us to grapple with the labels wisdom and knowledge in so many areas of teaching including…
Just ask
“It is one of the most beautiful compensations of life that no man can sincerely try to help another without helping himself.” – Ralph Waldo Emerson Keystone Becoming more confident, proactive, and open to collaboration. It’s difficult to admit when…
Curiosity and the bad habit
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor Frankl Who knew mindful curiosity could have a profound impact on bad…
Chooser
“In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.”Theodore Roosevelt Analysis Paralysis or Limitless Choices I truly…
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