"She was not accustomed to taste the joys of solitude except for in company."- Edith Warton Week 28 prioritize sleep and wellness, especially as summer activities and longer daylight hours can disrupt routines. Focus on maintaining consistent sleep patterns by going to bed and waking up at the same time daily, even on weekends. Create … Continue reading Week 28 sleep & wellness
Week 28
Week 28 nutrition & recipes
“I wish that life should not be cheap, but sacred, I wish the days to be as centuries, loaded, fragrant.”– Ralph Waldo Emerson Week 28 is a time when summer fruits and vegetables are at their best. This is the perfect period to focus on fresh, nutritious meals using seasonal ingredients. Farmers' markets are abundant … Continue reading Week 28 nutrition & recipes
Week 28 exercise & fitness
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” - Plato Week 28 as summer continues, take advantage of outdoor environments for activities like yoga and tai chi, which improve flexibility and balance. Stay flexible and enjoy the summer. Early morning or … Continue reading Week 28 exercise & fitness
Week 28 creativity & development
Week 28 immerse yourself in activities that spark imagination and self-expression. Dedicate time to artistic hobbies like painting, writing, photography, or crafting. Nature is particularly inspiring this time of year—use the vibrant summer landscapes as a backdrop for outdoor sketching, plein air painting, or nature photography. Journaling can also be a powerful way to reflect … Continue reading Week 28 creativity & development
Week 28 gardening & birding
Live in each season as it passes; breath air, drink the drink, taste the fruit and resign yourself to the influences of each. Let them be your only diet drink and botanical medicines. - Henry David Thoreau Week 28 of the year, in mid-July, is a perfect time to engage in gardening and bird watching … Continue reading Week 28 gardening & birding
Week 28 personal care & beauty
"Taking joy in life is the best cosmetic." - Rosalind Russell Week 28 increased outdoor activities call for adjustments to your routine to maintain healthy skin, hair, and overall hygiene. Start with skincare, as summer heat and sun exposure can lead to dryness, oiliness, or damage. Prioritize daily sunscreen with SPF 30 or higher to … Continue reading Week 28 personal care & beauty
Week 28 farm & pets
Week 28 focus on seasonal care and productivity. For hobby farmers, summer’s peak offers opportunities to maximize harvests and maintain healthy livestock. Start by inspecting irrigation systems to ensure crops and gardens receive adequate water during the warmest weeks. Mulching around plants helps retain moisture and reduce weeds. Mid-summer is also a great time to … Continue reading Week 28 farm & pets
Week 28 home & finances
"House ordering is my prayer, and when I have finished my prayer is answered. And bending, stooping, scrubbing, purifies my body as prayer doesn't."- Jessamyn West Week 28 of the year is an ideal time to focus on mid-year home care and personal finances. With summer in full swing, prioritize tasks that improve your living … Continue reading Week 28 home & finances