Protein pack Greek chicken and vegetables sheet pan meal.

This Greek chicken and veggies sheet pan meal is bursting with fresh Mediterranean flavors. Lemon, garlic, oregano, and thyme infuse the tender chicken and colorful vegetables. The high-heat roasting brings out natural sweetness and creates a delicious caramelization. It’s an ideal weeknight dinner: quick, healthy, and easy to clean up. Serve it hot with warm pita bread, fluffy rice, or a crisp Greek salad. Crumbled feta adds creamy, tangy contrast, while fresh herbs brighten every bite. Enjoy this meal for lunch, dinner, or meal prep. Its vibrant taste and wholesome ingredients make it a satisfying option any day of the week.

Ingredients

• 1.5 lbs. boneless, skinless chicken breasts or thighs (cut into chunks)
• 1 red bell pepper (sliced)
• 1 yellow bell pepper (sliced)
• 1 zucchini (sliced into half-moons)
• 1 red onion (sliced)
• 1 cup cherry tomatoes (halved)
• 2–3 tbsp olive oil
• Juice of 1 lemon
• 2 tsp dried oregano
• 1 tsp dried thyme
• 2 cloves garlic (minced)
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/4 cup feta cheese (crumbled, optional)
• Fresh sprigs of rosemary, parsley or dill (for garnish)
• Pitas or rice for serving (optional)

Directions

1. Prep the Oven & Pan: Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil.
2. Make the Marinade: In a small bowl, whisk together olive oil, lemon juice, oregano, thyme, garlic, salt, and pepper.
3. Toss Ingredients: In a large bowl, add chicken, bell peppers, zucchini, onion, and cherry tomatoes. Pour marinade over everything; toss until well coated.
4. Arrange & Bake: Spread chicken and veggies evenly on the sheet pan. Bake for 25–30 minutes, stirring halfway, until chicken is cooked through and veggies are tender.
5. Finish & Serve: Sprinkle with crumbled feta and fresh rosemary, parsley or dill. Top each chicken breast with a small sprig of rosemary (optional) Serve with warm pita, rice, or a simple Greek salad.

Tips

• Meal Prep: Marinate chicken and veggies ahead for extra flavor.
• Low-Carb Option: Serve over cauliflower rice or lettuce cups.
• Add Olives: Toss in Kalamata olives before baking for extra Greek flair.