A go-to taco bowl with lots of options for customizing.

This taco bowl is a delightful combination of flavors and textures, featuring seasoned meat, fresh vegetables, and creamy avocado. It is highly customizable to whatever you have in your kitchen at the time. The seasoned ground meat, with its blend of spices, delivers a savory and mildly spicy kick that pairs perfectly with the fresh, crisp vegetables. The creamy avocado and tangy salsa add depth, while the rice and beans provide a hearty base. Serve this dish with tortilla chips for added crunch, a side of guacamole, and a refreshing lime-infused sparkling water or a light beer to enhance the flavors and create a well-rounded, satisfying meal.

Ingredients

For the Base

• 2 cups cooked white, brown, or cauliflower rice
• 1 can black beans, rinsed and drained
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 cup cherry tomatoes, halved
• 1 red bell pepper, diced
• 1/2 cup red onions
• 1 avocado, diced
• 1/4 cup chopped fresh cilantro
• 1 lime, cut into wedges

For the Meat (or Protein)

• 1 pound ground beef, turkey, chicken, or a meat alternative
• 1 packet taco seasoning or homemade blend (1 tablespoon chili powder, 1 teaspoon cumin, 1 teaspoon paprika, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder, 1/4 teaspoon cayenne pepper, salt and pepper to taste)
• 1/4 cup water

For the Toppings

• Shredded lettuce
• Shredded cheese (cheddar, Monterey Jack, or your preference)
• Salsa or pico de gallo
• Sour cream or Greek yogurt
• Sliced jalapeños (optional)
• Hot sauce (optional)

Directions

1. Cook the Meat
   • In a large skillet over medium-high heat, cook the ground meat until browned, breaking it apart with a spoon as it cooks.
   • Drain any excess fat.
   • Add the taco seasoning and water, stir to combine, and let it simmer for about 5 minutes until the sauce thickens.
2. Prepare the Base
   • While the meat is cooking, prepare the rice according to the package instructions.
   • Heat the black beans and corn in the microwave or on the stove until warm.
3. Assemble the Taco Bowls
   • In individual serving bowls, add a base layer of rice.
   • Top with black beans, corn, cherry tomatoes, red bell pepper, red onion and avocado.
   • Add a generous scoop of the cooked meat.
4. Add Toppings
   • Top with shredded lettuce, shredded cheese, salsa or pico de gallo, and a dollop of sour cream or Greek yogurt.
   • Garnish with chopped cilantro and a lime wedge.
   • For extra heat, add sliced jalapeños and hot sauce.
5. Serve
   • Serve immediately and enjoy your delicious taco bowl!

Tips

• Customize the taco bowl with your favorite ingredients, such as sautéed onions, roasted sweet potatoes, or grilled vegetables.
• For a low-carb option, use cauliflower rice instead of regular rice.

Bloom Hearty Store

When you purchase from the Bloom Hearty online store, you’re doing much more than just buying a beautiful item—you’re directly supporting the artist, writer, and designer behind the site.