Nutty, sweet, chewy, satisfying, and energizing.

These energy bites have natural sweetness and the rich flavor of Medjool dates, which give them a caramel-like taste. The combination of walnuts or pecans adds a buttery, nutty flavor, while the nut butter provides creaminess and depth. Chia seeds, flaxseeds, and shredded coconut contribute to the texture, making each bite satisfying and delicious. The optional dark chocolate chips add a hint of indulgence without overpowering the natural flavors.

Medjool dates are rich in essential nutrients, offering a natural source of energy with 277 calories per 100 grams. They provide significant amounts of dietary fiber, aiding digestion and promoting satiety. High levels of potassium support heart health and blood pressure regulation, crucial for women’s cardiovascular well-being. Additionally, Medjool dates contain phytoestrogens that may help balance hormones, potentially easing symptoms of menopause. Their calcium and magnesium content further contributes to bone strength, benefiting women’s skeletal health.

For a snack or pre-workout fuel, 2-3 energy bites are typically sufficient. They provide a balanced mix of carbohydrates, healthy fats, and protein to give you a quick energy boost and keep you satiated.

For some reason, I find these to be very fall-friendly and enjoy eating them as a snack during this time of year but there isn’t any real reason to limit yourself to this timeframe.

Ingredients

• 1 cup Medjool dates, pitted, organic preferred
• 1/2 cup walnuts or pecans
• 1/2 cup rolled oats
• 2 tbsp chia seeds
• 2 tbsp flaxseeds
• 1/4 cup unsweetened shredded coconut
• 2 tbsp sunflower butter, or nut butter or your choice
• 1 tsp vanilla extract
• 1/4 tsp salt
• 2 tbsp dark or semi-sweet mini chocolate chips (optional)

Directions

1. Prepare the Dates
   • Place the pitted Medjool dates in a food processor and pulse (or chopped up with large knife) until they form a sticky paste.
2. Add the Nuts and Oats
   • Add the walnuts or pecans and rolled oats to the food processor. Pulse until they are coarsely chopped and well combined with the dates.
3. Incorporate the Seeds and Coconut
   • Add the chia seeds, flaxseeds, and shredded coconut to the mixture. Pulse a few times to mix them in evenly.
4. Mix in the Almond Butter and Flavorings
   • Add the almond butter, vanilla extract, and salt to the food processor. Pulse until everything is thoroughly combined and the mixture starts to clump together.
5. Add Optional Chocolate Chips
   • If using, stir in the dark chocolate chips by hand.
6. Form the Energy Bites
   • Use your hands to roll the mixture into small balls, about 1 inch in diameter. If the mixture is too sticky, you can slightly dampen your hands to make rolling easier.
7. Chill
   • Place the energy bites on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to help them firm up.
8. Store
   • Transfer the chilled energy bites to an airtight container. They can be stored in the refrigerator for up to 1 week or in the freezer for up to 3 months.

Tips

• You can customize these energy bites by adding other mix-ins like dried fruit, other nuts, or seeds.
• For extra flavor, roll the energy bites in additional shredded coconut or cocoa powder before chilling.
• I like to use my mini muffin tin for portioning these instead of making balls, put it filled in the fridge to set.
• These energy bites make a great on-the-go snack, pre-workout fuel, or a healthy dessert.

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