Standalone lunch or a delightful side dish.

Nutrient-packed quinoa, adorned with diced tomatoes, crisp cucumber, and aromatic red onion, forms a refreshing canvas. The ensemble is elevated by the zesty burst of fresh parsley and optional crumbled feta. A light yet satisfying dressing of olive oil, red wine vinegar, and oregano ties the medley together. Serve this salad chilled, allowing the ingredients to harmonize, making it an ideal standalone lunch or a delightful side dish. Pair it with grilled chicken or fish for a wholesome meal, and accompany with lemon wedges for a final touch of citrusy brightness.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 3/4 cup – 1 cup diced tomatoes
• 1/2 cup cucumber, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup feta cheese, crumbled (optional)
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon dried oregano
• Salt and black pepper to taste
• Lemon wedges for serving

Directions

1. Cook Quinoa: In a saucepan, combine quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes or until quinoa is cooked and water is absorbed. Fluff with a fork.
2. Prepare Vegetables: In a large bowl, combine diced tomatoes, cucumber, red onion, and fresh parsley.
3. Combine Quinoa and Vegetables: Add the cooked quinoa to the bowl with vegetables and toss gently to combine.
4. Make Dressing: In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and black pepper.
5. Dress the Salad: Pour the dressing over the quinoa and vegetables. Toss to coat everything evenly.
6. Add Optional Feta: If using, sprinkle crumbled feta over the salad and gently toss.
7. Chill and Serve: Refrigerate the salad for at least 30 minutes to allow flavors to meld. Serve chilled, with lemon wedges on the side.

Enjoy this refreshing Tomato and Herb Quinoa Salad as a light meal on its own or as a side dish with grilled chicken or fish. The vibrant colors and fresh flavors make it a perfect addition to your summer menu.

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