"If a home doesn't make sense, nothing does."- Henrietta Ripperger Week 17 is the perfect time for a spring refresh! Start with a deep clean of your home—dusting, vacuuming, and scrubbing those overlooked nooks. It's time to declutter by categorizing items into keep, donate, and toss piles. Organize your closets and storage areas for a … Continue reading Week 17 home & finances
Month: April 2025
Farm egg freshness
Storing and floating eggs. Freshly laid eggs can be stored at room temperature without refrigeration due to their natural protective coating called the "bloom" or cuticle. This coating helps prevent bacteria from entering the egg and maintains its freshness. In many countries, eggs are not washed, preserving this protective layer, allowing them to be safely … Continue reading Farm egg freshness
Week 16 sleep & wellness
"Inside myself is a place where I live all alone and that's where you renew your springs that never dry up." - Pearl Buck Week 16 start by reevaluating your current habits, identifying areas for improvement. Implement a consistent sleep schedule, creating a relaxing bedtime ritual with activities like reading or meditation. Revamp your bedroom … Continue reading Week 16 sleep & wellness
Week 16 nutrition & recipes
"It is difficult to think anything but pleasant thoughts while eating a homegrown tomato."- Lewis Grizzard Week 16 let's start by reevaluating our dietary habits, focusing on incorporating fresh spring produce like asparagus, strawberries, and spinach. Revamp your meal plans with creative recipes that highlight these ingredients, such as asparagus frittatas, strawberry salads, and spinach … Continue reading Week 16 nutrition & recipes
Week 16 exercise & fitness
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” - Plato In Week 16, let's incorporate some balance work. Let's try some play time with balance boards and stability balls, helping us to strengthen our core and improve equilibrium. Outdoor Tai Chi … Continue reading Week 16 exercise & fitness
Week 16 home & finances
"If a home doesn't make sense, nothing does."- Henrietta Ripperger Week 16 begin by resetting and reevaluating your home maintenance tasks. Focus on deep cleaning, organizing storage spaces, and tending to your garden or outdoor areas. Revamp your living spaces with fresh decor, like new throw pillows or a vibrant paint job, to recharge your … Continue reading Week 16 home & finances
Week 16 personal care & beauty
"Taking joy in life is the best cosmetic." - Rosalind Russell Week 16 let's recharge our hair care by trying a new, trendy hairstyle or a nourishing treatment. Reflect on your personal style, considering a wardrobe update with seasonal pieces that make you feel confident and comfortable. Rejuvenate your personal hygiene routine by incorporating eco-friendly … Continue reading Week 16 personal care & beauty
Week 17 creativity & development
Week 17 we organize our workspace, ensuring easy access to all necessary materials and tools. Categorize your projects by priority and deadlines, creating a manageable timeline. Clean and declutter your creative space to foster a productive and inspiring environment. Explore new hobbies or skills, such as painting, writing, or learning a musical instrument. Join workshops … Continue reading Week 17 creativity & development
Week 16 creativity & development
Week 16 for creative and personal development we can set fresh goals and explore new creative outlets. Consider starting a hobby or study journals to capture thought specific to a hobby or your studies or sketching to visualize ideas. Engage in activities that challenge your mind and expand your skills, such as attending workshops or … Continue reading Week 16 creativity & development
Body scan meditation
Meditation for body connected mindfulness. Incorporating body scan meditation into my meditation practice has been helpful in my approach to mindfulness. I dedicate ten minutes each day to my meditation practice currently, and I do body scan meditation a couple of times a week, allowing me to connect deeply with my body and release tension. … Continue reading Body scan meditation