Live in each season as it passes; breath air, drink the drink, taste the fruit and resign yourself to the influences of each. Let them be your only diet drink and botanical medicines. - Henry David Thoreau As week 18 arrives, we can begin to reinvigorate our outdoor spaces. Embrace the warming weather by planting … Continue reading Week 18 gardening & birding
Month: April 2025
Hearty slow cooker beef and broccoli
Tender beef and fresh broccoli. This slow cooker beef and broccoli recipe is a blend of savory and sweet flavors. The tender beef absorbs the rich soy sauce and sesame oil, while the brown sugar adds a subtle sweetness. Garlic enhances the aroma, making it irresistible. The broccoli complements the beef with its crisp texture, … Continue reading Hearty slow cooker beef and broccoli
Week 17 sleep & wellness
"Inside myself is a place where I live all alone and that's where you renew your springs that never dry up." - Pearl Buck Week 17 continue with a consistent sleep schedule, incorporating bedtime rituals like reading or meditation to signal your body it's time to rest. Organize your sleep environment by decluttering your bedroom … Continue reading Week 17 sleep & wellness
Week 17 nutrition & recipes
Week 17, let's start by planning our meals around fresh spring produce like peas, radishes, and berries. Organize your kitchen and pantry, ensuring easy access to healthy ingredients. Categorize your recipes into meals, snacks, and desserts, highlighting seasonal favorites. Clean your kitchen thoroughly, creating a welcoming space for cooking. Implement new recipes such as pea … Continue reading Week 17 nutrition & recipes
Cayuga Duck
Black ducks with iridescent green. Keeping Cayuga ducks has been part of our little farm life since my son fell in love with them in poultry catalog and begged for us to get them the first year we move to our hobby farm. They were the very first farm animal we brought to the place … Continue reading Cayuga Duck
Week 17 exercise & fitness
The body is shaped, disciplined, honored, and in time trusted.- Martha Graham In Week 17, time for yoga from gentle Hatha to dynamic Vinyasa, emphasize stretching and flexibility would be a good start this week. Pilates can also strengthen the core while enhancing overall flexibility. Community centers often offer stretching classes to maintain mobility. Tai … Continue reading Week 17 exercise & fitness
Week 17 gardening & birding
Live in each season as it passes; breath air, drink the drink, taste the fruit and resign yourself to the influences of each. Let them be your only diet drink and botanical medicines. - Henry David Thoreau Week 17 start implementing your garden layout plans, selecting seasonal plants like marigolds, cucumbers, and basil. Keep your … Continue reading Week 17 gardening & birding
Mindfulness meditation 10
Thought observation without judgement. Mindfulness meditation is a practice that encourages awareness and presence in the moment. It involves focusing on the breath, sensations, and thoughts without judgment. By cultivating this awareness, individuals can enhance their emotional regulation, reduce stress, and improve overall well-being. The practice typically involves sitting quietly, observing the breath, and gently … Continue reading Mindfulness meditation 10
Week 17 personal care & beauty
"Taking joy in life is the best cosmetic." - Rosalind Russell Week 17 we organize our personal care, makeup and beauty products, discarding expired items and categorizing essentials for easy access. Consider updatin your wardrobe with spring-inspired fashion pieces, like light fabrics and floral prints, to refresh your style. Schedule a closet clean-out to donate … Continue reading Week 17 personal care & beauty
Week 17 creativity & development
Week 17 for creativity and personal development, as spring unfolds, it brings a sense of renewal and inspiration. This week, focus on exploring new ideas and pushing creative boundaries. Engage in activities that challenge your mind, such as writing, painting, or brainstorming sessions. Personal development can be enhanced by setting new goals, reading insightful books, … Continue reading Week 17 creativity & development