Vibrant vegetable tofu stir fry.

This Vegetable Stir Fry with Tofu is flavorful dish that combines the fresh, crisp textures of bell peppers, broccoli, carrots, and onions with the rich, savory taste of marinated tofu. The garlic and ginger add a zesty kick, while the soy and hoisin sauces bring depth and umami. Sesame oil adds a nutty aroma, making the overall flavor profile well-balanced and satisfying. Serve this stir fry over a bed of steaming hot rice or noodles, and garnish with sesame seeds and green onions for an extra touch of flavor and presentation. This dish is both delicious and nutritious, perfect for any meal.

Ingredients

• 1 block firm tofu (cubed)
• 2 tbsp soy sauce
• 2 tbsp olive oil
• 1 bell pepper (sliced)
• 1 broccoli head (cut into florets)
• 1 carrot (sliced)
• 1 onion (sliced)
• 2 cloves garlic (minced)
• 1 tbsp ginger (grated)
• 2 tbsp soy sauce (additional)
• 1 tbsp hoisin sauce
• 1 tsp sesame oil
• Cooked rice or noodles (to serve)
• Sesame seeds and green onions (for garnish)

Directions

1. Marinate the Tofu: In a bowl, toss cubed tofu with 2 tbsp soy sauce. Set aside to marinate for at least 15 minutes.
2. Cook the Tofu: Heat olive oil in a large skillet or wok over medium-high heat. Add tofu and cook until golden brown on all sides. Remove and set aside.
3. Stir-Fry Vegetables: In the same skillet, add garlic and ginger, sauté for 30 seconds. Add bell pepper, broccoli, carrot, and onion. Stir-fry for 4-5 minutes until tender-crisp.
4. Combine and Serve: Return the tofu to the skillet. Add the additional soy sauce, hoisin sauce, and sesame oil. Toss everything to coat evenly. Serve the stir-fry over cooked rice or noodles. Garnish with sesame seeds and green onions

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