Healthy turkey avocado wrap with fresh veggies.
This Turkey Avocado Wrap is a fresh, healthy meal that’s quick to prepare. With layers of lean turkey, creamy avocado, spinach, and juicy tomato, it offers a balanced blend of protein, healthy fats, and veggies. You can add hummus or mayo for extra flavor and a slice of cheese for richness. Wrapped in a whole wheat tortilla, it’s perfect for a light lunch or dinner. Serve it with a side of fresh fruit or a small salad for a complete, nutritious meal. The wrap is also easy to pack, making it great for on-the-go lunches or picnics.
Ingredients
- 1 large whole wheat tortilla
- 4 slices of deli turkey (preferably low sodium)
- ½ ripe avocado, sliced or mashed
- 1 handful of fresh spinach or mixed greens
- 2 slices of tomato
- 1 slice of cheese (optional, cheddar or provolone works well)
- 1 strip of cooked bacon (optional)
- 1/4 cup of bell pepper slices (optional)
- 1 tablespoon of hummus or mayonnaise (optional)
- Salt and pepper, to taste
- A dash of lemon juice (optional, to keep the avocado fresh)
Directions
- Prepare the tortilla: Lay the whole wheat tortilla flat on a clean surface.
- Spread the base: If using, spread a thin layer of hummus or mayonnaise over the tortilla.
- Add turkey: Lay the turkey slices in the center of the tortilla.
- Add avocado: Place the sliced or mashed avocado on top of the turkey. If you’re worried about the avocado browning, you can sprinkle a dash of lemon juice over it.
- Add veggies: Layer the spinach or mixed greens and the tomato slices over the avocado.
- Add cheese: If using cheese, add a slice on top of the vegetables.
- Season: Sprinkle with a little salt and pepper, if desired.
- Wrap it up: Fold the sides of the tortilla in, then roll it up tightly from the bottom to the top.
- Serve: Slice the wrap in half diagonally