This Egg White Omelet is a light, healthy breakfast packed with protein and essential nutrients. By using just the egg whites, it keeps the meal low in calories and fat while still offering a high-protein start to the day. The addition of veggies like spinach, bell peppers, and tomatoes provides vitamins, fiber, and antioxidants. It’s easy to customize with different vegetables or optional toppings like cheese or avocado. This omelet is quick to prepare, low-carb, and perfect for those looking for a nutritious, filling meal that will keep you energized throughout the morning without feeling heavy.

Ingredients

• 2 egg whites
• 1 egg or 3rd egg white
• ¼ cup spinach, chopped
• ¼ cup bell pepper, diced
• 2 tablespoons onion, diced
• 2 tablespoons tomato, diced
• Salt and pepper, to taste
• 1 tablespoon olive oil or cooking spray
• Optional toppings: shredded cheese, avocado, salsa

Directions

1. Whisk egg whites and egg: In a bowl, whisk the egg whites and egg until slightly frothy. Add a pinch of salt and pepper.
2. Sauté vegetables: Heat olive oil in a non-stick skillet over medium heat. Add the onion and bell pepper, and sauté for 2-3 minutes. Add spinach and tomato, cooking for another minute until wilted.
3. Cook the egg whites: Pour the egg whites over the vegetables in the skillet. Cook until the egg whites set, about 3-4 minutes. Flip the omelet carefully and cook for an additional 1-2 minutes.
4. Serve: Slide the omelet onto a plate, add any optional toppings