Dehydrate vegetable stir-fry and rice for backpacking.
This Backpacker Dehydrated Vegetable Stir-Fry with Rice is lightweight, nutritious, and easy to prepare on the trail. When properly dehydrated and vacuum sealed, a homemade dehydrated backpacker meal can last quite a while. This Dehydrated Vegetable Stir-Fry with Rice will keep for 6-12 months if stored in a cool, dark place. Enjoy your backpacking adventure!
Ingredients
- 3 cups mixed vegetables (carrots, bell peppers, broccoli, snap peas)
- 3 cups cooked rice
- 3 tablespoons soy sauce
- 11/2 teaspoon grated ginger
- 3 cloves garlic, minced
Directions
- Cook the stir-fry: Sauté the vegetables with soy sauce, ginger, and garlic until tender. Mix with cooked rice.
- Dehydrate: Spread the mixture on dehydrator trays and dehydrate at 135°F (57°C) until dry (6-8 hours).
- Package: Store in vacuum-sealed bags or airtight containers. Label with the date and contents.
For best results, store the vacuum-sealed bags in a cool, dark, and dry place. Always check for any signs of spoilage before consuming, such as unusual smells or changes in texture.
Packaging Tips
- Portion Control: Divide meals into single-serving portions (1 -1 1/2 cups) before dehydrating to make rehydration easier. 1 serving = 1/3 to 1/2 cup of dehydrated vegetable stir-fry with rice. This compact size makes it easy to pack and carry for your backpacking trips
- Vacuum Sealing: Use vacuum-sealed bags to keep meals fresh and compact.
- Labeling: Clearly label each package with the meal name and date of preparation.
- Rehydration Instructions: Include simple rehydration instructions on the package (e.g., “Add 1 cup boiling water, let sit for 10 minutes”).
Rehydration Instructions
- Boil Water: Bring 1 cup of filtered water to a boil for each serving.
- Add Stir-Fry: Pour the boiling water into the bag or container with the dehydrated stir-fry and rice. You can add more boiled filtered water if you want a more watered-down consistency.
- Stir and Cover: Stir well, then cover and let it sit for 10-15 minutes, or until fully rehydrated.
- Enjoy: Stir again before eating to ensure even rehydration.
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