Strengthens, moisturizes, adds shine, and promotes growth. Batana oil, derived from the nuts of the American palm tree (Elaeis oleifera), is highly beneficial for hair. Batana oil is a well-known hair treatment, particularly in certain regions and among specific communities. It is especially popular in Central and South America, where it has been traditionally used … Continue reading Batana Hair Oil
Month: June 2024
Hearty citrus lemon balm & cucumber infused water
Refreshing, citrusy, mild, herbaceous, soothing infused water. Lemon balm water helps reduce water weight due to its diuretic properties, promoting fluid excretion. Proper hydration from drinking infused water prevents water retention caused by dehydration. Electrolytes from lemon and cucumber balance body fluids, reducing bloating. Anti-inflammatory properties in lemon balm and cucumber decrease swelling and inflammation. … Continue reading Hearty citrus lemon balm & cucumber infused water
Week 25 Sleep & Wellness
"She was not accustomed to taste the joys of solitude except for in company."- Edith Warton Week 25 of the year is an excellent opportunity to refine your sleep and wellness practices as summer activities and warmer temperatures continue. For better sleep, focus on maintaining a consistent schedule, even if summer events tempt you to … Continue reading Week 25 Sleep & Wellness
Green Heron
A graceful, intelligent, patient, elusive, and colorful little Heron. I both love and am fascinated by watching Green Herons around my backyard pond. They exhibit such graceful yet precise hunting techniques. Their patience and intelligence in using tools to lure fish are captivating. Their striking plumage, with shades of green, blue, and chestnut, adds vibrant … Continue reading Green Heron
Winter gardening
Winter gardening is essential for maintaining a healthy and vibrant garden. While the growing season may pause, critical tasks persist. Winter activities include garden cleanup, mulching, protecting perennials, soil testing, planning, and ordering seeds. Pruning dormant plants, maintaining tools, winter sowing, and composting ensure a robust start in spring. Indoor gardening and wildlife support add … Continue reading Winter gardening
Week 25 Nutrition & Recipes
Week 25 brings a bounty of seasonal produce and flavors perfect for nutrition and new recipes. Highlighting seasonal nutrition, focus on fresh vegetables like tomatoes, zucchini, and bell peppers, which are at their peak. These veggies are rich in vitamins and antioxidants. Also, enjoy berries like strawberries and blueberries, packed with vitamin C and fiber. … Continue reading Week 25 Nutrition & Recipes
Resting in the grace
Wander off to a resting place where the birds, butterflies and fireflies are the happiest and lie down for a good while. Picnic blankets and hammocks are entirely optional. By Wendell Berry “The Peace of Wild Things” When despair for the world grows in meand I wake in the night at the least soundin fear … Continue reading Resting in the grace
Hearty grilled red snapper
Vibrant, citrus infused, moist, flaky fish. This grilled red snapper boasts a vibrant marinade of olive oil, lemon juice, soy sauce, honey, garlic, paprika, and cumin, creating a perfect balance of tangy, savory, and slightly sweet flavors. The marinade deeply infuses the fillets, while grilling adds a delightful smoky char. The result is moist, flaky … Continue reading Hearty grilled red snapper
You can
Try reading this all the way through once and then going forward reading it leaving the word 'If' out. By Rudyard Kipling "If -" (‘Brother Square-Toes’—Rewards and Fairies) If you can keep your head when all about you Are losing theirs and blaming it on you, If you can trust yourself when all men doubt you, … Continue reading You can
Week 25 Exercise & Fitness
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” - Plato Week 25 with summer in full swing, consider incorporating activities like paddleboarding, which challenges your stability and core muscles. Hiking on uneven terrain also enhances balance while strengthening lower body muscles. … Continue reading Week 25 Exercise & Fitness