Refreshing, citrusy, mild, herbaceous, soothing infused water.

Lemon balm water helps reduce water weight due to its diuretic properties, promoting fluid excretion. Proper hydration from drinking infused water prevents water retention caused by dehydration. Electrolytes from lemon and cucumber balance body fluids, reducing bloating. Anti-inflammatory properties in lemon balm and cucumber decrease swelling and inflammation. Additionally, lemon balm water offers antioxidant protection, aids digestion, and provides vitamin C for immune and skin health. Cucumbers detoxify the body, and lemon balm’s calming effect reduces stress. Overall, lemon balm water supports weight management by encouraging hydration, reducing bloating, and offering multiple health benefits in a refreshing drink.

• 1 handful of fresh lemon balm leaves
• 1 lemon
• 1 cucumber
• 8 cups of water
• Ice (optional)

Directions

1. Prepare the Lemon Balm: Wash a handful of fresh lemon balm leaves thoroughly to remove any dirt or impurities.
2. Slice the Lemon and Cucumber: Cut the lemon and cucumber into thin slices.
3. Combine Ingredients: In a large pitcher, add the lemon balm leaves, lemon slices, and cucumber slices.
4. Add Water: Pour 8 cups of water into the pitcher over the ingredients.
5. Infuse: Allow the mixture to sit and infuse for at least 2-4 hours in the refrigerator. For a stronger flavor, let it infuse overnight.
6. Serve: Pour the infused water into a glass, adding ice if desired, and enjoy!

Tips

• Flavor Variations: You can add other fresh herbs like mint or basil for additional flavor.
• Sweetener: If you prefer a slightly sweet taste, add a small amount of honey or stevia.
• Regular Intake: Drink this infused water regularly throughout the day to help with hydration and support the loss of excess water weight.

This lemon balm water is not only refreshing but also helps in flushing out toxins and reducing water retention.