Sweet, nutty, earthy, creamy, satisfying.

These matcha energy bites taste delicious due to the perfect blend of sweet Medjool dates, creamy cashews, and earthy matcha powder. The dates provide natural sweetness and a caramel-like flavor, while the cashews add a rich, nutty taste and smooth texture. The matcha powder gives a unique, slightly bitter note that balances the sweetness, along with a subtle energy boost. Shredded coconut and chia seeds enhance the texture, making each bite satisfying and flavorful. For a snack or pre-workout fuel, 2-3 energy bites are ideal, providing a balanced mix of carbohydrates, healthy fats, and protein for sustained energy and satiety.

Matcha is a finely ground green tea powder rich in antioxidants, particularly catechins, which support heart health and metabolism. It boosts energy and focus due to natural caffeine and L-theanine, a calming amino acid. Matcha also promotes detoxification and supports overall wellness with vitamins, minerals, and fiber.

Ingredients

• 1 cup Medjool dates, pitted
• 1/2 cup raw cashews
• 1/2 cup rolled oats
• 1 tbsp matcha powder
• 2 tbsp coconut oil, melted
• 1/4 cup unsweetened shredded coconut
• 1 tbsp chia seeds
• 1 tsp vanilla extract
• Pinch of salt

Directions

1. Prepare the Dates
   • Place the pitted Medjool dates in a food processor and pulse until they form a sticky paste.
2. Add Cashews and Oats
   • Add the raw cashews and rolled oats to the food processor. Pulse until they are coarsely chopped and well combined with the dates.
3. Incorporate Matcha and Other Ingredients
   • Add the matcha powder, melted coconut oil, shredded coconut, chia seeds, vanilla extract, and a pinch of salt to the mixture. Pulse until everything is thoroughly combined and the mixture starts to clump together.
4. Form the Energy Bites
   • Use your hands to roll the mixture into small balls, about 1 inch in diameter. If the mixture is too sticky, you can slightly dampen your hands to make rolling easier.
5. Chill
   • Place the energy bites on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to help them firm up.
6. Store:
   • Transfer the chilled energy bites to an airtight container. They can be stored in the refrigerator for up to 1 week or in the freezer for up to 3 months.

Tips

• You can customize these energy bites by adding other mix-ins like dried fruit, other nuts, or seeds.
• For extra flavor, roll the energy bites in additional shredded coconut or cocoa powder before chilling.
• These energy bites make a great on-the-go snack, pre-workout fuel, or a healthy dessert.