republished from 8/18/2024. I Walk with Dragons In the depths of gravely grasps, where demons tend to bay, My dragons guard and circle, turning old wounds to decay. With scales of ancient wisdom, my eyes can pierce the gloom, Lessons taught of strength and courage, in the screeching doom. They breathe fire as my trials, … Continue reading I Walk with Dragons
wellness
Loving Kindness Meditation
Love. Kindness. Meditation. Updated since 4/19/2025. Loving-kindness meditation, also known as "metta bhavana," is a practice that involves cultivating unconditional love and compassion towards oneself and others. It begins by focusing on self-love, gradually extending these feelings to friends, acquaintances, and even adversaries. The practice typically involves repeating phrases like "May you be happy, may … Continue reading Loving Kindness Meditation
Critical Gains Through Fear Setting
Confront fears, gain clarity, and make better decisions with fear-setting. Updated and republished since 9/27/2024. Goal setting can be crucial for providing direction and motivation, helping individuals to focus on achieving specific outcomes. That said, fear-setting can also be revolutionary as it addresses the obstacles that often hinder progress. By identifying and confronting fears, we … Continue reading Critical Gains Through Fear Setting
Mindfulness Meditation 20
Focusing attention on the present moment. Practicing mindfulness meditation a few times a week offers us numerous benefits for mental, emotional, and physical well-being. It helps us reduce stress, anxiety, and depression by fostering a sense of calm and emotional balance. Regular practice enhances our focus, memory, and decision-making by improving attention and mental clarity. … Continue reading Mindfulness Meditation 20
Mindfulness Meditation 10
Thought observation without judgement. Mindfulness meditation is a practice that encourages awareness and presence in the moment. It involves focusing on the breath, sensations, and thoughts without judgment. By cultivating this awareness, individuals can enhance their emotional regulation, reduce stress, and improve overall well-being. The practice typically involves sitting quietly, observing the breath, and gently … Continue reading Mindfulness Meditation 10
Body Scan Meditation
Meditation for body connected mindfulness. Incorporating body scan meditation into my meditation practice has been helpful in my approach to mindfulness. I dedicate ten minutes each day to my meditation practice currently, and I do body scan meditation a couple of times a week, allowing me to connect deeply with my body and release tension. … Continue reading Body Scan Meditation
Hearty Chamomile Skin Toner
Natural, soothing, skin refreshment. This Chamomile Skin Toner is a soothing and natural solution for your skincare routine. Making it at home ensures you avoid harsh chemicals and take advantage of chamomile's anti-inflammatory properties, which can help calm irritated skin. Use the toner after cleansing, to refresh and hydrate your skin. Consider using it whenever … Continue reading Hearty Chamomile Skin Toner
Hearty Citrus and Ginger Honey Tea
Soothing, flavorful and packed with health benefits. This Hearty Citrus and Ginger Honey Tea, or Saenggang Cha, is a delightful blend that combines the zest of fresh citrus, the warming spice of ginger, and the natural sweetness of honey. Making this tea is a breeze, and it comes with numerous health benefits—ginger aids digestion and … Continue reading Hearty Citrus and Ginger Honey Tea
Energy Boost Affirmations
Affirming energy, productivity and well-being. An affirmations practice cultivates positive self-talk and fosters mental resilience. Affirmations are positive statements that can help reprogram our minds and shift our energy. Energy-boosting affirmations can be particularly effective. They work by reinforcing positive thoughts and attitudes, which can increase motivation and enthusiasm. Repeating energy boosting affirmations in the morning … Continue reading Energy Boost Affirmations
Do Your Own Manicure
Create your own relaxing, and personalized manicure experience. Doing your own manicures is a cost-effective way to keep your nails looking their best without frequent salon visits. You have the flexibility to choose between natural (step by step included here) or combine some of this manicure with the gel nails. Natural manicures are gentle on … Continue reading Do Your Own Manicure