"Taking joy in life is the best cosmetic."- Rosalind Russell Week 37 for personal care and beauty routines, as the season changes and with cooler weather approaching, we can focus on hydrating skin by switching to richer moisturizers and protecting against dryness. Exfoliating regularly can help remove dead skin cells and prepare skin for deeper … Continue reading Week 37 personal care & beauty
Week 37
Week 37 creativity & development
Week 37 for creative and educational development, as summer winds down, we can use this period to engage in new learning opportunities and creative projects. Explore online courses, workshops, or books in areas of interest like art, writing, or technical skills. Set aside time for creative expression, whether through painting, journaling, or music. The start … Continue reading Week 37 creativity & development
Week 37 exercise & fitness
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” - Plato Week 37, has us mixing it up to keep our exercise and fitness routine fresh as the season transitions. Cooler weather offers the perfect opportunity for outdoor activities like jogging, cycling, … Continue reading Week 37 exercise & fitness
Week 37 home & finances
"If a home doesn't make sense, nothing does."- Henrietta Ripperger Week 37, has us working on seasonal house maintenance and housekeeping. As cooler weather approaches, focus on tasks like cleaning gutters, inspecting windows for drafts, and servicing heating systems to ensure your home is prepared for fall and winter. Deep cleaning areas like baseboards, windows, … Continue reading Week 37 home & finances
Week 37 gardening & birding
"September, the harvest month...Summer is over and autumn has arrived."- Cynthia Wickham Week 37, for gardening and birding has the season shifting from summer to fall. In the garden, it’s the perfect moment for planting cool-weather crops like kale, spinach, and root vegetables, as well as preparing beds for fall perennials. Mulching and tidying up … Continue reading Week 37 gardening & birding
Week 37 sleep & wellness
"Inside myself is a place where I live all alone and that's where you renew your springs that never dry up."- Pearl Buck For Week 37, with seasonal transitions, maintaining a consistent sleep schedule is advised for supporting overall health and energy. Aim for 7-9 hours of quality sleep each night to improve cognitive function, … Continue reading Week 37 sleep & wellness
Week 37 nutrition & recipes
Week 37 is an ideal time to include nutrition that incorporates the best of late-summer and early-fall produce. Seasonal ingredients like kale, squash, apples, and root vegetables take center stage, offering both flavor and nutrients. Lean proteins like grilled chicken and salmon, along with whole grains such as quinoa and brown rice, pair perfectly with … Continue reading Week 37 nutrition & recipes