"Inside myself is a place where I live all alone and that's where you renew your springs that never dry up." - Pearl Buck As the crisp air of spring settles in, week 18 invites a fresh approach to sleep and wellness. The season of renewal beckons you to align your lifestyle with nature’s rhythm. … Continue reading Week 18 Sleep & Wellness
Week 18
Week 18 Nutrition & Recipes
"Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home." - Edith Sitwell In week 50, as winter starts to set in, let's dig into nourishing seasonal foods. Root vegetables like sweet potatoes, carrots, … Continue reading Week 18 Nutrition & Recipes
Week 18 Exercise & Fitness
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” - Plato Week 18, as spring flourishes, consider incorporating more outdoor workouts to capitalize on the mild weather. Activities like jogging, hiking, cycling, and outdoor yoga can enhance your fitness regime while allowing … Continue reading Week 18 Exercise & Fitness
Week 18 Gardening & Birding
Let all thy joys be as the month of May.- Francis Quarles Week 18 in northern gardens a fun time of year for both gardening and bird watching. As temperatures rise, gardeners can start sowing cool-season crops like lettuce, spinach, and radishes. It's also a good time to prepare beds for later planting of warm-season … Continue reading Week 18 Gardening & Birding
Week 18 Personal Care & Beauty
"Taking joy in life is the best cosmetic." - Rosalind Russell Week 18 with spring in full swing, keep updating skincare regimens to include lighter, hydrating products that protect against increased sun exposure. Leverage a gentle exfoliant to remove winter’s dull skin and reveal a radiant complexion. Revitalize your wardrobe with bright, airy fabrics and … Continue reading Week 18 Personal Care & Beauty
Week 18 Creativity & Development
As week 18 of the year unfolds, embrace the burgeoning energy of spring by starting a new creative project, such as painting, writing, or crafting. These activities not only foster self-expression but also enhance emotional well-being. Take advantage of the season’s renewal by setting some new personal development goals. Consider enrolling in a course or … Continue reading Week 18 Creativity & Development
Week 18 Farm & Pets
As week 18 of the year unfolds, we embrace the rejuvenating energy of spring to enhance our farm's overall health and efficiency. Start with a thorough spring cleaning of all animal enclosures, ensuring that each space is free from debris and winter buildup. Regularly check and maintain fencing, water sources, and shelter to provide a … Continue reading Week 18 Farm & Pets
Week 18 Home & Finances
"If a home doesn't make sense, nothing does."- Henrietta Ripperger Week 18, as spring blossoms, embark on a deep-cleaning journey—refresh your living space by decluttering, organizing, and airing out each room. This not only enhances your home’s aesthetics but also boosts your well-being. Inspect and maintain your home's exterior: clean gutters, check for roof damage, … Continue reading Week 18 Home & Finances
Week 18 Gardening & Birding
Live in each season as it passes; breath air, drink the drink, taste the fruit and resign yourself to the influences of each. Let them be your only diet drink and botanical medicines. - Henry David Thoreau As week 18 arrives, we can begin to reinvigorate our outdoor spaces. Embrace the warming weather by planting … Continue reading Week 18 Gardening & Birding