What is a blessing? At its core, a blessing is an intentional act of invoking good. It is a conscious direction of positive energy, divine favor, or heartfelt goodwill toward a person, place, object, or situation. It is more than a kind word. A blessing is a declaration of worth, a recognition that something or … Continue reading Blessings
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Does 10% happier compound year over year?
Can you love yourself just a little bit better without self-indulgence? Ted Talk - A guide to self-love for skeptics — Dan Harris Dan Harris, the ABC News anchor and bestselling author of 10% Happier, delivers a disarmingly honest and often funny TED Talk aimed squarely at people who cringe at the phrase "self-love." Harris … Continue reading Does 10% happier compound year over year?
Loving kindness meditation
Love. Kindness. Meditation. Updated since 4/19/2025. Loving-kindness meditation, also known as "metta bhavana," is a practice that involves cultivating unconditional love and compassion towards oneself and others. It begins by focusing on self-love, gradually extending these feelings to friends, acquaintances, and even adversaries. The practice typically involves repeating phrases like "May you be happy, may … Continue reading Loving kindness meditation
Finding the right mattress for a good night’s sleep
Find a mattress that provides better support, relieving pressure points, and enhancing overall restfulness. We are researching buying a new mattress to enhance our sleep quality and overall well-being. Our current mattress is overdue replacing, has become uncomfortable, and lacks proper support, leading to restless nights and waking up with back pain. We are seeking … Continue reading Finding the right mattress for a good night’s sleep
Mindfulness meditation 20
Focusing attention on the present moment. Practicing mindfulness meditation a few times a week offers us numerous benefits for mental, emotional, and physical well-being. It helps us reduce stress, anxiety, and depression by fostering a sense of calm and emotional balance. Regular practice enhances our focus, memory, and decision-making by improving attention and mental clarity. … Continue reading Mindfulness meditation 20
Mindfulness meditation 10
Thought observation without judgement. Mindfulness meditation is a practice that encourages awareness and presence in the moment. It involves focusing on the breath, sensations, and thoughts without judgment. By cultivating this awareness, individuals can enhance their emotional regulation, reduce stress, and improve overall well-being. The practice typically involves sitting quietly, observing the breath, and gently … Continue reading Mindfulness meditation 10
Body scan meditation
Meditation for body connected mindfulness. Incorporating body scan meditation into my meditation practice has been helpful in my approach to mindfulness. I dedicate ten minutes each day to my meditation practice currently, and I do body scan meditation a couple of times a week, allowing me to connect deeply with my body and release tension. … Continue reading Body scan meditation
Energy boost affirmations
Affirming energy, productivity and well-being. An affirmations practice cultivates positive self-talk and fosters mental resilience. Affirmations are positive statements that can help reprogram our minds and shift our energy. Energy-boosting affirmations can be particularly effective. They work by reinforcing positive thoughts and attitudes, which can increase motivation and enthusiasm. Repeating energy boosting affirmations in the morning … Continue reading Energy boost affirmations
Blue light blocking
Those of us who spend extended periods reading and working on screens, often face significant exposure to blue light. Incorporating blue light blocking habits and gear can enhance eye comfort and protect eye health, allowing for a more enjoyable and sustainable digital experience. Remote and digital workers often face significant exposure to blue light due … Continue reading Blue light blocking
Affirmations songs
Music channels the intentions and enhances mood, focus, and positivity. Incorporating music into your affirmation practice can enhance the experience by creating a positive, uplifting atmosphere. The combination of music and affirmations can help reinforce the messages, making them more impactful. Music has a unique ability to influence mood and mindset, so integrating it into … Continue reading Affirmations songs