Protein packed chicken fajita sheet pan meal. This chicken fajita sheet pan meal bursts with flavor thanks to a blend of smoky spices, juicy chicken, and sweet bell peppers roasted to perfection. The high oven heat caramelizes the veggies and keeps the chicken tender, creating a satisfying, balanced dish. It’s perfect for busy weeknights, meal … Continue reading Hearty chicken fajita sheet pan meal
protein
Hearty Spicy Tofu Scramble
Flavorful tofu scramble, spiced and packed with veggies. This Spicy Tofu Scramble is a flavorful and versatile dish that serves as a delicious alternative to scrambled eggs. Made with crumbled firm tofu, it’s seasoned with turmeric, smoked paprika, and cumin, creating a vibrant, savory profile. The addition of sautéed onions, bell peppers, and cherry tomatoes … Continue reading Hearty Spicy Tofu Scramble
Pumpkin seeds
Heart-healthy, antioxidant-rich, bone-supporting, sleep-promoting, and mood-enhancing. Pumpkin seeds are nutrient powerhouses, boasting high levels of protein, healthy fats, and essential minerals. In just 100 grams, they provide approximately 30 grams of protein and 54 grams of healthy fats, including omega-3 fatty acids that support heart health. Rich in zinc, magnesium, and iron, pumpkin seeds promote … Continue reading Pumpkin seeds