"She was not accustomed to taste the joys of solitude except for in company."- Edith Warton Week 31 we continue to prioritize sleep and wellness as summer’s heat persists but begins to ease. To optimize sleep, focus on maintaining a cool and comfortable sleeping environment. Use breathable bedding, fans, or air conditioning to combat warm … Continue reading Week 31 sleep & wellness
Week 31
Week 31 nutrition & recipes
"Hospitality is one form of worship."- The Talmud Week 31 is a time when summer produce is in full swing. This is the perfect time to take advantage of fresh, seasonal ingredients for nutritious and delicious meals. Farmers' markets are brimming with vibrant fruits like berries, peaches, and melons, as well as an array of … Continue reading Week 31 nutrition & recipes
Week 31 exercise & fitness
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” - Plato Week 31 as summer continues to burn, engage in early morning or late evening workouts to avoid the heat. Activities like swimming provide a refreshing full-body workout. Hiking and trail running … Continue reading Week 31 exercise & fitness
Week 31 creativity & development
Week 31 of the year, in early August, is an excellent time to focus on creative and educational development as summer offers both inspiration and energy for growth. For creative pursuits, take advantage of the season’s vibrant colors and warm weather to engage in outdoor activities that spark imagination. Sketch, paint, or photograph summer landscapes, … Continue reading Week 31 creativity & development
Week 31 personal care & beauty
"Taking joy in life is the best cosmetic." - Rosalind Russell Week 31 of the year, in early August, is a great time to refine personal care and beauty routines as summer’s intensity begins to wane. For personal hygiene, focus on staying fresh and clean during the lingering summer heat. Shower regularly to remove sweat … Continue reading Week 31 personal care & beauty
Week 31 gardening & birding
Live in each season as it passes; breath air, drink the drink, taste the fruit and resign yourself to the influences of each. Let them be your only diet drink and botanical medicines. - Henry David Thoreau Week 31 summer begins to transition into late-season growth. In the garden, focus on maintaining plant health during … Continue reading Week 31 gardening & birding
Week 31 home & finances
"House ordering is my prayer, and when I have finished my prayer is answered. And bending, stooping, scrubbing, purifies my body as prayer doesn't."- Jessamyn West Week 31 summer begins to wind down. For home care, continue with seasonal maintenance tasks to prepare for the upcoming fall. Check and clean air conditioning units to ensure … Continue reading Week 31 home & finances
Week 31 farm & pets
Week 31 summer heat peaks and preparations for the upcoming fall season begin. For hobby farmers, focus on maintaining summer crops while planning for fall planting. Harvest vegetables like tomatoes, cucumbers, and beans regularly to encourage ongoing production. If you plan to grow fall crops such as carrots, lettuce, or broccoli, this is the perfect … Continue reading Week 31 farm & pets