"There are voices which we hear in solitude, but they grow faint and inaudible as we enter into the world." - Ralph Waldo Emerson Week 21 as spring transitions into summer, nature’s renewal serves as an ideal backdrop for personal wellness. Prioritize seasonal good sleep by aligning your sleep schedule with natural light patterns. Longer … Continue reading Week 21 sleep & wellness
Week 21
Week 21 nutrition & recipes
"Soul food is just what the name implies. It is soulfully cooked food or richly flavored food, good for your ever-loving soul."-Sheila Ferguson Week 21 of the year, embrace the abundance of fresh produce like strawberries, asparagus, radishes, and spinach. Incorporate these ingredients into light, nutritious meals to celebrate the season. For breakfast, try a … Continue reading Week 21 nutrition & recipes
Week 21 exercise & fitness
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” - Plato Week 21 let's take advantage of the warmer weather by incorporating outdoor activities like hiking, cycling, or kayaking into our fitness plan. Try innovative workouts like aerial yoga, paddleboard yoga, or … Continue reading Week 21 exercise & fitness
Week 21 gardening & birding
Live in each season as it passes; breath air, drink the drink, taste the fruit and resign yourself to the influences of each. Let them be your only diet drink and botanical medicines. - Henry David Thoreau Week 21, in the garden, focus on planting warm season crops like tomatoes, peppers, and herbs. Ensure your … Continue reading Week 21 gardening & birding
Week 21 creativity & development
Week 21, the warmer weather and longer days can inspire new projects and learning experiences. Engage in outdoor activities like nature journaling, sketching, or photography to capture the season's beauty. This is also an excellent time to enroll in online courses, attend workshops, or explore new hobbies that stimulate your mind. Use this week to … Continue reading Week 21 creativity & development
Week 21 home & finances
"House ordering is my prayer, and when I have finished my prayer is answered. And bending, stooping, scrubbing, purifies my body as prayer doesn't."- Jessamyn West As Week 21 of the year rolls around, tackling seasonal maintenance—check your air conditioning system, clean gutters, and inspect outdoor spaces for repairs. Declutter a key area of your … Continue reading Week 21 home & finances
Week 21 farm & pets
Week 21, it's late May already, for hobby farmers, the focus is on planting warm-season crops like tomatoes, peppers, and corn. Ensure the soil is well-prepared, and mulch to retain moisture and suppress weeds. Animal care during this time can definitely emphasize fly, tick and flea prevention, as these pests become more active. Regular grooming … Continue reading Week 21 farm & pets
Week 21 personal care & beauty
"Taking joy in life is the best cosmetic." - Rosalind Russell By week 21, as the weather warms up, continue the switch to lighter, hydrating skincare products to keep your skin refreshed and glowing. Regular exfoliation helps to remove dead skin cells and promote a healthy complexion. Stay mindful of sun protection; use broad-spectrum SPF … Continue reading Week 21 personal care & beauty