Delicious low-carb mashed potato substitute.
Mashed cauliflower is a nutritious, low-carb alternative to traditional mashed potatoes. To prepare, steam or boil cauliflower florets until tender, then blend with butter, milk, salt, and pepper until smooth and creamy. You can add garlic for extra flavor. This dish is light yet satisfying, offering a delicate texture and subtle taste that pairs well with roasted meats and vegetables. Making mashed cauliflower is a great way to increase vegetable intake, reduce calories, and accommodate gluten-free or keto diets. It’s quick to prepare, easily customizable, and a delicious way to enjoy comfort food with added health benefits.
Ingredients
- 1 large head cauliflower, cut into florets
- 2 tablespoons butter or olive oil
- 2–3 tablespoons milk or cream (dairy or non-dairy)
- Salt and pepper to taste
- Optional: 1 clove garlic, minced
Directions
- Steam or boil cauliflower florets until very tender (about 10–12 minutes).
- Drain well and transfer to a blender or food processor.
- Add butter, milk/cream, salt, pepper, and garlic (if using).
- Blend until smooth. Adjust seasoning to taste.
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