The best basic wholesome, fiber-rich brown rice for serving on the side.

This brown rice recipe is a wholesome, fiber-rich base for healthy meals. Rinsing the rice removes excess starch, which helps prevent clumping and results in fluffier, separated grains. Cooking with water or broth enhances flavor, while a pinch of salt brings out the rice’s natural nuttiness. Adding a teaspoon of coconut oil during cooking can impart a subtle aroma, improve texture, and add healthy fats. Coconut oil also helps keep the rice from sticking and lends a gentle richness that pairs well with savory dishes, making the meal both satisfying and nutritious.

Ingredients

• 1 cup brown rice
• 2 cups water or vegetable broth
• ½ tsp salt (optional)
• 1/4 teaspoon coconut oil (optional)

Directions

1. Rinse the brown rice under cold water to remove excess starch.
2. In a medium saucepan, combine rice, water (or broth), coconut oil (if using) and salt (if using).
3. Bring to a boil over medium-high heat.
4. Once boiling, reduce heat to low, cover, and simmer for 40–45 minutes, until rice is tender and liquid is absorbed.
5. Remove from heat and let sit, covered, for 5–10 minutes.
6. Fluff with a fork and serve.

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