Create Yourself a Comfort Drawer

Curate a drawer for cozy, comforting essentials. There are times in life that can test our souls deeply, moments when challenges seem insurmountable, and hope feels distant. These kicked-in-the-teeth trials often arrive unexpectedly, pushing us to our limits and forcing us to confront our insecurities, fears, doubts, and vulnerabilities. Whether it's the loss of a … Continue reading Create Yourself a Comfort Drawer

Week 36 Nutrition & Recipes

Week 36, occurring in early September, marks the transition from summer to fall, making it an ideal time to focus on seasonal nutrition. Emphasize fiber-rich root vegetables like carrots and sweet potatoes, along with antioxidant-packed fruits such as apples and grapes. Incorporate healthy fats from avocados and nuts to enhance nutrient absorption. Hydration remains key, … Continue reading Week 36 Nutrition & Recipes