"You have to decide what your highest priorities are and have the courage- pleasantly, smilingly, non-apologetically- to say no to other things. And the way you do that is by having a bigger yes burning inside." - Stephen R. Covey Here we are talking about the profound power of prioritization and the courage required to … Continue reading Inner conviction compass
wellness
Masterpiecing
"If you have nothing at all to create, then perhaps you create yourself. "- Carl Jung Creating yourself is akin to crafting a masterpiece, where each decision and action adds a unique brushstroke to the canvas of your life. It's about embracing growth, learning from experiences, and continuously evolving. Just as an artist meticulously shapes … Continue reading Masterpiecing
Hearty chamomile skin toner
Natural, soothing, skin refreshment. This Chamomile Skin Toner is a soothing and natural solution for your skincare routine. Making it at home ensures you avoid harsh chemicals and take advantage of chamomile's anti-inflammatory properties, which can help calm irritated skin. Use the toner after cleansing, to refresh and hydrate your skin. Consider using it whenever … Continue reading Hearty chamomile skin toner
Hearty citrus and ginger honey tea recipe
Soothing, flavorful and packed with health benefits. This Hearty Citrus and Ginger Honey Tea, or Saenggang Cha, is a delightful blend that combines the zest of fresh citrus, the warming spice of ginger, and the natural sweetness of honey. Making this tea is a breeze, and it comes with numerous health benefits—ginger aids digestion and … Continue reading Hearty citrus and ginger honey tea recipe
Energy boost affirmations
Affirming energy, productivity and well-being. An affirmations practice cultivates positive self-talk and fosters mental resilience. Affirmations are positive statements that can help reprogram our minds and shift our energy. Energy-boosting affirmations can be particularly effective. They work by reinforcing positive thoughts and attitudes, which can increase motivation and enthusiasm. Repeating energy boosting affirmations in the morning … Continue reading Energy boost affirmations
Do your own manicure
Create your own relaxing, and personalized manicure experience. Doing your own manicures is a cost-effective way to keep your nails looking their best without frequent salon visits. You have the flexibility to choose between natural (step by step included here) or combine some of this manicure with the gel nails. Natural manicures are gentle on … Continue reading Do your own manicure
Blue light blocking
Those of us who spend extended periods reading and working on screens, often face significant exposure to blue light. Incorporating blue light blocking habits and gear can enhance eye comfort and protect eye health, allowing for a more enjoyable and sustainable digital experience. Remote and digital workers often face significant exposure to blue light due … Continue reading Blue light blocking
Affirmations songs
Music channels the intentions and enhances mood, focus, and positivity. Incorporating music into your affirmation practice can enhance the experience by creating a positive, uplifting atmosphere. The combination of music and affirmations can help reinforce the messages, making them more impactful. Music has a unique ability to influence mood and mindset, so integrating it into … Continue reading Affirmations songs
Connecting the dots
Hungry and Foolish? Reflecting on Steve Jobs' 2005 Stanford Commencement Address has helped me to keep connecting the dots between past experiences and my future aspirations. Jobs' emphasis on trusting in life's journey and its seemingly random events resonates with my own path. By internalizing his message, I can see how past challenges and triumphs … Continue reading Connecting the dots
Looking up to live more and sleep better
Live more and sleep better by prioritizing real-life connections and embracing tech-free moments. I have found that managing screen time can be essential for overall wellness, as excessive use can lead to digital fatigue, disrupted sleep, and decreased mental health. Disconnecting regularly helps reduce stress, improve focus, and nurture meaningful, real-world connections. Setting boundaries, such … Continue reading Looking up to live more and sleep better