Week 33 Exercise & Physical Fitness

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” - Plato Week 33 is an ideal time to enhance your exercise and physical wellness routine as summer continues to provide perfect conditions for outdoor activities. Use this week to incorporate varied workouts … Continue reading Week 33 Exercise & Physical Fitness

Week 33 Nutrition & Recipes

Week 33 continues to celebrate the bounty of summer produce. This week, focus on incorporating late-season fruits and vegetables into your meals. Try recipes featuring zucchini, eggplant, peaches, and plums. A refreshing zucchini and eggplant stir-fry or a peach and plum smoothie can highlight these flavors. Consider making homemade salsas or jams with seasonal fruits … Continue reading Week 33 Nutrition & Recipes