"Inside myself is a place where I live all alone and that's where you renew your springs that never dry up." - Pearl Buck Week 22, aim to go to bed and wake up at consistent times to regulate your circadian rhythm. Consider using blackout curtains to create a dark, cool sleep environment, which can … Continue reading Week 22 sleep & wellness
Week 22
Week 22 nutrition & recipes
"I learned early on that setting a table is so much more than just laying down knives and forks. It is creating a setting for food and conversation, setting a mood and an aura that lingers long after what was served and who said what was forgotten."- Peri Wolfman Week 22, as summer approaches, take … Continue reading Week 22 nutrition & recipes
Week 22 exercise & fitness
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” - Plato Week 22 as summer begins, take advantage of extended daylight hours for evening runs or brisk walks, which can rev up your metabolism. Swimming and paddle boarding are an ideal full-body … Continue reading Week 22 exercise & fitness
Week 22 gardening & birding
“A garden is a beautiful book, writ by the finger of God; every flower and every leaf is a letter. You have only to learn them—and he is a poor dunce that cannot, if he will, do that—to learn them and to join them, and then to go on reading and reading, and you will … Continue reading Week 22 gardening & birding
Week 22 creativity & development
Week 22, as spring turns to summer, the longer days and warmer weather can inspire new projects and learning experiences. Engage in outdoor activities like nature journaling, sketching, or photography to capture the beauty of the season. This is also a great time to enroll in online courses, attend workshops, or explore new hobbies that … Continue reading Week 22 creativity & development
Week 22 personal care & beauty
"Taking joy in life is the best cosmetic." - Rosalind Russell Week 22, is a prime time for transitioning your style and beauty routines for the summer season. Embrace lightweight fabrics like cotton and linen to stay cool and comfortable. Incorporate bright, vibrant colors and fun patterns to reflect the sunny weather. Update your skincare … Continue reading Week 22 personal care & beauty
Week 22 home & finances
"House ordering is my prayer, and when I have finished my prayer is answered. And bending, stooping, scrubbing, purifies my body as prayer doesn't."- Jessamyn West Week 22 of the year is time to take stock of your home care and personal finances as summer approaches. For home care, focus on easy but impactful tasks … Continue reading Week 22 home & finances
Week 22 farm & pets
Week 22 heralds the approach of summer with its sunny allure. On the hobby farm, this time is critical for tending to spring cold weather crops, ensuring they're well-watered and protected from pests. It's perfect for planning the planting of summer vegetables and organizing tools for easy access. Pet care takes center stage too, ensuring … Continue reading Week 22 farm & pets