"Perfectionism is the voice of the oppressor, the enemy of the people. It will keep you cramped and insane your whole life." - Anne Lamott Week 20 as spring transitions to summer, longer daylight hours and warmer temperatures can impact our sleep patterns. Prioritize quality sleep by maintaining a consistent bedtime routine and creating a … Continue reading Week 20 sleep & wellness
Week 20
Week 20 nutrition & recipes
"I cannot count the good people I know who to my mind would be even better, if they bent their spirits to the study of their own hungers."- M.F.K. Fisher In Week 20, fresh produce like asparagus, peas, and strawberries are at their peak. Incorporate these into your family meals for a burst of nutrition. … Continue reading Week 20 nutrition & recipes
Week 20 exercise & fitness
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” - Plato Week 20 of the year is an ideal time to focus on core-strengthening exercises as part of your seasonal fitness routine. With spring in full swing, incorporate activities like paddleboarding and … Continue reading Week 20 exercise & fitness
Week 20 farm & pets
Week 20, let's focus on sustainable practices like composting and planting pollinator-friendly flowers. This time of year is perfect for sowing early frost tolerant summer crops, ensuring a bountiful harvest. For pet care, warmer weather means more outdoor time. Ensure pets are hydrated and provide shade to prevent overheating. Regular grooming is essential, especially for … Continue reading Week 20 farm & pets
Week 20 personal care & beauty
"Taking joy in life is the best cosmetic." - Rosalind Russell By week 20, we can begin to embrace light, breathable fabrics like linen and cotton to stay cool and comfortable. Go for vibrant colors and floral patterns to reflect the blossoming surroundings. For beauty, focus on a natural, dewy look. Swap heavier makeup for … Continue reading Week 20 personal care & beauty
Week 20 home & finances
"House ordering is my prayer, and when I have finished my prayer is answered. And bending, stooping, scrubbing, purifies my body as prayer doesn't."- Jessamyn West In Week 20 start with a thorough spring cleaning, using eco-friendly products to reduce chemical exposure. Declutter each room and donate or recycle items you no longer need to … Continue reading Week 20 home & finances
Week 20 gardening & birding
Live in each season as it passes; breath air, drink the drink, taste the fruit and resign yourself to the influences of each. Let them be your only diet drink and botanical medicines. - Henry David Thoreau In Week 20, birdwatching can be particularly rewarding as many migratory birds are returning. For the best experience, … Continue reading Week 20 gardening & birding