"Dreams are illustrations...from the book your soul is writing about you." - Marsha Norman Week 2 create a cozy and comfortable sleep environment with warm blankets and maintain a consistent room temperature. Shorter daylight hours can affect your sleep cycle, so establish a regular bedtime routine with calming activities like reading or meditation. Engage in … Continue reading Week 2 Sleep & Wellness
Week 2
Week 2 Nutrition & Recipes
"Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home." - Edith Sitwell Week 2 let's continue to focus on incorporating nutrient-dense winter vegetables like kale, Brussels sprouts, carrots, and sweet potatoes into our … Continue reading Week 2 Nutrition & Recipes
Week 2 Exercise & Fitness
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” - Plato In Week 2, outdoor activities like running, hiking, and snow sports provide us a refreshing way to stay active. To help Americans get 10,000 steps within local communities, there is America … Continue reading Week 2 Exercise & Fitness
Week 2 Creativity & Development
"The notes I handle no better than many pianists. But the pauses between the notes--ah that is where the art resides."- Artur Schnabel Week 2, with the holidays behind us, focus on seasonal creativity by starting projects inspired by winter’s serene beauty—think snowflake crafts, knitting, or writing reflective pieces. This time also invites deeper personal … Continue reading Week 2 Creativity & Development
Week 2 Gardening & Birding
"Awake, O north wind, and come thou south! Blow upon my garden, that the spices thereof may flow out..."- Song of Solomon 4:16 Week 2 plan your garden by ordering seeds and preparing indoor seedlings for early spring planting. Clean and maintain bird feeders, and ensure they're stocked with winter-appropriate food to attract various species. … Continue reading Week 2 Gardening & Birding
Week 2 Farm & Pets
Week 2 continue providing warm, dry shelters and unfrozen water for all animals. Monitor feed and hay intake to ensure they have enough energy to stay warm. Regularly check and maintain fences and barns to protect against cold drafts. Groom pets and livestock to maintain healthy coats and prevent matting. Clean stalls and coops frequently … Continue reading Week 2 Farm & Pets
Week 2 Personal Care & Beauty
"Almost always it is the fear of being ourselves that brings us to the mirror."- Antonio Porchia Week 2 continue using hydrating skincare products to combat winter dryness. Experiment with DIY beauty treatments, like homemade face masks or scrubs. Keep your hair healthy with deep conditioning treatments and protective styles. This week, focus on developing … Continue reading Week 2 Personal Care & Beauty
Week 2 Home & Finance
"If a home doesn't make sense, nothing does."- Henrietta Ripperger Week 2 start by checking and looking to improve insulation, adding any needed additional weatherproofing to windows, and servicing heating systems to ensure your home remains winter ready. Organize financial records, set a budget, and review your expenses to stay financially healthy. Explore creative home … Continue reading Week 2 Home & Finance